21.0 km | 02:01:15 | 05:45/km日期: 2023-11-05 06:31 - 總爬升: 102 m - 平均心率: 155 - 卡路里: 1453 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 88%
Pace: 06'01" / 05'52" / 05'42" / 05'48" / 05'57" / 05'41" / 07'41" / 05'32" / 05'37" / 05'57" / 17'42" / 05'34" / 05'36" / 05'39" / 05'36" / 09'40" / 05'48" / 10'46" / 05'33" / 05'55" / 06'23" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'24") | 1000 / 1000 |
| 2 | | 05'51" (+00'19") | 1000 / 2000 |
| 3 | | 05'42" (+00'10") | 1000 / 3000 |
| 4 | | 05'47" (+00'15") | 1000 / 4000 |
| 5 | | 05'57" (+00'25") | 1000 / 5000 |
| 6 | | 05'41" (+00'09") | 1000 / 6000 |
| 7 | | 05'43" (+00'11") | 1000 / 7000 |
| 8 | | 05'32" | 1000 / 8000 |
| 9 | | 05'36" (+00'04") | 1000 / 9000 |
| 10 | | 05'57" (+00'25") | 1000 / 10000 |
| 11 | | 05'48" (+00'16") | 1000 / 11000 |
| 12 | | 05'34" (+00'02") | 1000 / 12000 |
| 13 | | 05'35" (+00'03") | 1000 / 13000 |
| 14 | | 05'38" (+00'06") | 1000 / 14000 |
| 15 | | 05'35" (+00'03") | 1000 / 15000 |
| 16 | | 05'52" (+00'20") | 1000 / 16000 |
| 17 | | 05'47" (+00'15") | 1000 / 17000 |
| 18 | | 05'47" (+00'15") | 1000 / 18000 |
| 19 | | 05'33" (+00'01") | 1000 / 19000 |
| 20 | | 05'54" (+00'22") | 1000 / 20000 |
| 21 | | 06'05" (+00'33") | 1000 / 21000 |
| 22 | | 06'27" (+00'55") | 35 / 21035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 152.92 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'52" | 00:11'53" |
| 3 | 05'42" | 00:17'35" |
| 4 | 05'48" | 00:23'23" |
| 5 | 05'57" | 00:29'20" |
| 6 | 05'41" | 00:35'01" |
| 7 | 07'41" | 00:42'42" |
| 8 | 05'32" | 00:48'14" |
| 9 | 05'37" | 00:53'51" |
| 10 | 05'57" | 00:59'48" |
| 11 | 17'42" | 01:17'30" |
| 12 | 05'34" | 01:23'04" |
| 13 | 05'36" | 01:28'40" |
| 14 | 05'39" | 01:34'19" |
| 15 | 05'36" | 01:39'55" |
| 16 | 09'40" | 01:49'35" |
| 17 | 05'48" | 01:55'23" |
| 18 | 10'46" | 02:06'09" |
| 19 | 05'33" | 02:11'42" |
| 20 | 05'55" | 02:17'37" |
| 21 | 06'23" | 02:24'00" |
| 21.0 | 06'34" | 02:24'14" |
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