7.2 km | 00:46:17 | 06:26/km日期: 2016-04-27 12:00 - 總爬升: 130 m - 卡路里: 353 Cal - 平均步頻: 186 - 溫度: 30°C - 濕度: 59%
Pace: 05'28" / 06'23" / 05'29" / 05'43" / 06'36" / 10'20" / 05'14" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'49") | 400 / 400 |
| 2 | | 05'23" (+00'50") | 400 / 800 |
| 3 | | 05'31" (+00'58") | 400 / 1200 |
| 4 | | 07'41" (+03'08") | 400 / 1600 |
| 5 | | 05'37" (+01'04") | 400 / 2000 |
| 6 | | 06'00" (+01'27") | 400 / 2400 |
| 7 | | 05'02" (+00'29") | 400 / 2800 |
| 8 | | 04'59" (+00'26") | 400 / 3199 |
| 9 | | 05'18" (+00'45") | 400 / 3599 |
| 10 | | 06'40" (+02'07") | 400 / 3999 |
| 11 | | 06'40" (+02'07") | 400 / 4399 |
| 12 | | 07'01" (+02'28") | 400 / 4800 |
| 13 | | 18'57" (+14'24") | 400 / 5200 |
| 14 | | 05'05" (+00'32") | 400 / 5600 |
| 15 | | 04'33" | 400 / 6000 |
| 16 | | 05'24" (+00'51") | 400 / 6400 |
| 17 | | 05'04" (+00'31") | 400 / 6800 |
| 18 | | 05'20" (+00'47") | 395 / 7195 |
4月累積里程 :
194.09 km 
Mizuno wave unitus 累積 :
10049.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 06'23" | 00:11'51" |
| 3 | 05'29" | 00:17'20" |
| 4 | 05'43" | 00:23'03" |
| 5 | 06'36" | 00:29'39" |
| 6 | 10'20" | 00:39'59" |
| 7 | 05'14" | 00:45'13" |
| 7.2 | 05'31" | 00:46'18" |
展開計圈分析
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