21.1 km | 01:53:25 | 05:22/km日期: 2023-10-31 18:19 - 平均心率: 148 - 卡路里: 1413 Cal - 平均步頻: 194 - 溫度: 17°C - 濕度: 100%
Pace: 05'44" / 05'47" / 05'47" / 05'39" / 05'41" / 05'29" / 05'25" / 05'28" / 05'30" / 05'17" / 05'17" / 05'08" / 05'20" / 05'27" / 05'22" / 05'22" / 05'21" / 05'18" / 05'07" / 04'51" / 04'37" / 03'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+01'08") | 1000 / 1000 |
| 2 | | 05'47" (+01'11") | 1000 / 2000 |
| 3 | | 05'46" (+01'10") | 1000 / 3000 |
| 4 | | 05'39" (+01'03") | 1000 / 4000 |
| 5 | | 05'40" (+01'04") | 1000 / 5000 |
| 6 | | 05'29" (+00'53") | 1000 / 6000 |
| 7 | | 05'24" (+00'48") | 1000 / 7000 |
| 8 | | 05'28" (+00'52") | 1000 / 8000 |
| 9 | | 05'29" (+00'53") | 1000 / 9000 |
| 10 | | 05'17" (+00'41") | 1000 / 10000 |
| 11 | | 05'16" (+00'40") | 1000 / 11000 |
| 12 | | 05'08" (+00'32") | 1000 / 12000 |
| 13 | | 05'20" (+00'44") | 1000 / 13000 |
| 14 | | 05'26" (+00'50") | 1000 / 14000 |
| 15 | | 05'21" (+00'45") | 1000 / 15000 |
| 16 | | 05'22" (+00'46") | 1000 / 16000 |
| 17 | | 05'21" (+00'45") | 1000 / 17000 |
| 18 | | 05'17" (+00'41") | 1000 / 18000 |
| 19 | | 05'06" (+00'30") | 1000 / 19000 |
| 20 | | 04'51" (+00'15") | 1000 / 20000 |
| 21 | | 04'36" | 1000 / 21000 |
| 22 | | 03'41" | 127 / 21127 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
10月累積里程 :
175.97 km 
mizuno wave rider 26 累積 :
679.0 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'47" | 00:11'31" |
| 3 | 05'47" | 00:17'18" |
| 4 | 05'39" | 00:22'57" |
| 5 | 05'41" | 00:28'38" |
| 6 | 05'29" | 00:34'07" |
| 7 | 05'25" | 00:39'32" |
| 8 | 05'28" | 00:45'00" |
| 9 | 05'30" | 00:50'30" |
| 10 | 05'17" | 00:55'47" |
| 11 | 05'17" | 01:01'04" |
| 12 | 05'08" | 01:06'12" |
| 13 | 05'20" | 01:11'32" |
| 14 | 05'27" | 01:16'59" |
| 15 | 05'22" | 01:22'21" |
| 16 | 05'22" | 01:27'43" |
| 17 | 05'21" | 01:33'04" |
| 18 | 05'18" | 01:38'22" |
| 19 | 05'07" | 01:43'29" |
| 20 | 04'51" | 01:48'20" |
| 21 | 04'37" | 01:52'57" |
| 21.1 | 03'40" | 01:53'25" |
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