4.5 km | 00:40:10 | 09:00/km日期: 2023-10-31 06:11 - 平均心率: 133 - 卡路里: 400 Cal - 平均步頻: 192 - 溫度: 22°C - 濕度: 84%
Pace: 08'33" / 08'32" / 09'50" / 08'55" / 09'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'24" (+00'22") | 193 / 193 |
| 2 | | 44'40" (+41'38") | 33 / 226 |
| 3 | | 03'08" (+00'06") | 199 / 426 |
| 4 | | 49'31" (+46'29") | 28 / 455 |
| 5 | | 03'03" (+00'01") | 201 / 656 |
| 6 | | 41'23" (+38'21") | 35 / 691 |
| 7 | | 03'12" (+00'10") | 201 / 892 |
| 8 | | 01:20'03" (+17'01") | 17 / 910 |
| 9 | | 03'11" (+00'09") | 197 / 1107 |
| 10 | | 47'51" (+44'49") | 29 / 1137 |
| 11 | | 03'02" | 207 / 1344 |
| 12 | | 01:10'19" (+07'17") | 20 / 1364 |
| 13 | | 03'06" (+00'04") | 204 / 1569 |
| 14 | | 52'17" (+49'15") | 27 / 1596 |
| 15 | | 03'12" (+00'10") | 198 / 1794 |
| 16 | | 01:00'40" (+57'38") | 23 / 1818 |
| 17 | | 03'11" (+00'09") | 200 / 2019 |
| 18 | | 46'47" (+43'45") | 30 / 2049 |
| 19 | | 03'08" (+00'06") | 201 / 2251 |
| 20 | | 44'38" (+41'36") | 32 / 2283 |
| 21 | | 03'08" (+00'06") | 204 / 2488 |
| 22 | | 35'11" (+32'09") | 40 / 2528 |
| 23 | | 03'09" (+00'07") | 203 / 2731 |
| 24 | | 42'00" (+38'58") | 34 / 2765 |
| 25 | | 03'12" (+00'10") | 199 / 2965 |
| 26 | | 01:02'12" (+59'10") | 22 / 2988 |
| 27 | | 03'07" (+00'05") | 205 / 3193 |
| 28 | | 01:00'20" (+57'18") | 23 / 3217 |
| 29 | | 03'21" (+00'19") | 194 / 3412 |
| 30 | | 48'41" (+45'39") | 29 / 3441 |
| 31 | | 03'18" (+00'16") | 196 / 3638 |
| 32 | | 22'22" (+19'20") | 155 / 3793 |
| 33 | | 03'16" (+00'14") | 195 / 3988 |
| 34 | | 49'10" (+46'08") | 29 / 4017 |
| 35 | | 03'08" (+00'06") | 202 / 4220 |
| 36 | | 46'39" (+43'37") | 30 / 4251 |
| 37 | | 03'16" (+00'14") | 195 / 4446 |
| 38 | | 13'24" (+10'22") | 17 / 4463 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 : 361.96 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'33" | 00:08'33" |
| 2 | 08'32" | 00:17'05" |
| 3 | 09'50" | 00:26'55" |
| 4 | 08'55" | 00:35'50" |
| 4.5 | 09'18" | 00:40'09" |
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