8.5 km | 00:54:31 | 06:24/km日期: 2023-11-02 20:01 - 平均心率: 160 - 卡路里: 568 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 72%
Pace: 04'59" / 06'16" / 05'18" / 07'05" / 06'13" / 06'30" / 07'10" / 07'40" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'52" (+00'02") | 432 / 432 |
| 2 | | 08'24" (+04'34") | 239 / 671 |
| 3 | | 03'58" (+00'08") | 416 / 1087 |
| 4 | | 09'32" (+05'42") | 228 / 1316 |
| 5 | | 03'50" | 428 / 1744 |
| 6 | | 08'14" (+04'24") | 240 / 1984 |
| 7 | | 03'54" (+00'04") | 428 / 2413 |
| 8 | | 09'30" (+05'40") | 249 / 2662 |
| 9 | | 03'58" (+00'08") | 418 / 3080 |
| 10 | | 11'45" (+07'55") | 203 / 3284 |
| 11 | | 04'06" (+00'16") | 410 / 3694 |
| 12 | | 11'53" (+08'03") | 185 / 3880 |
| 13 | | 03'59" (+00'09") | 421 / 4301 |
| 14 | | 12'03" (+08'13") | 174 / 4476 |
| 15 | | 04'08" (+00'18") | 413 / 4889 |
| 16 | | 13'01" (+09'11") | 180 / 5070 |
| 17 | | 04'08" (+00'18") | 413 / 5484 |
| 18 | | 12'03" (+08'13") | 186 / 5671 |
| 19 | | 04'13" (+00'23") | 416 / 6087 |
| 20 | | 14'20" (+10'30") | 154 / 6242 |
| 21 | | 04'05" (+00'15") | 409 / 6652 |
| 22 | | 11'43" (+07'53") | 187 / 6839 |
| 23 | | 04'17" (+00'27") | 401 / 7241 |
| 24 | | 15'44" (+11'54") | 138 / 7379 |
| 25 | | 04'12" (+00'22") | 413 / 7793 |
| 26 | | 19'21" (+15'31") | 122 / 7915 |
| 27 | | 04'05" (+00'15") | 408 / 8323 |
| 28 | | 10'43" (+06'53") | 189 / 8513 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 173.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 06'16" | 00:11'15" |
| 3 | 05'18" | 00:16'33" |
| 4 | 07'05" | 00:23'38" |
| 5 | 06'13" | 00:29'51" |
| 6 | 06'30" | 00:36'21" |
| 7 | 07'10" | 00:43'31" |
| 8 | 07'40" | 00:51'11" |
| 8.5 | 06'31" | 00:54'32" |
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