21.0 km | 03:35:41 | 10:15/km日期: 2023-11-04 07:00 - 總爬升: 276 m - 卡路里: 1287 Cal - 溫度: 23°C - 濕度: 93%
Pace: 07'00" / 06'46" / 08'42" / 07'36" / 10'09" / 09'32" / 08'21" / 12'57" / 11'19" / 09'00" / 11'11" / 10'24" / 14'58" / 15'17" / 09'51" / 12'04" / 10'52" / 10'30" / 10'47" / 10'51" / 07'07" / 15'33" /
11月累積里程 :
109.79 km iPhone 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'00" | 00:07'00" |
2 | 06'46" | 00:13'46" |
3 | 08'42" | 00:22'28" |
4 | 07'36" | 00:30'04" |
5 | 10'09" | 00:40'13" |
6 | 09'32" | 00:49'45" |
7 | 08'21" | 00:58'06" |
8 | 12'57" | 01:11'03" |
9 | 11'19" | 01:22'22" |
10 | 09'00" | 01:31'22" |
11 | 11'11" | 01:42'33" |
12 | 10'24" | 01:52'57" |
13 | 14'58" | 02:07'55" |
14 | 15'17" | 02:23'12" |
15 | 09'51" | 02:33'03" |
16 | 12'04" | 02:45'07" |
17 | 10'52" | 02:55'59" |
18 | 10'30" | 03:06'29" |
19 | 10'47" | 03:17'16" |
20 | 10'51" | 03:28'07" |
21 | 07'07" | 03:35'14" |
21.0 | 14'42" | 03:35'42" |