11.0 km | 01:01:11 | 05:33/km日期: 2016-05-06 20:10 - 卡路里: 619 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 66%
Pace: 06'11" / 05'44" / 05'37" / 05'33" / 05'38" / 05'35" / 05'29" / 05'18" / 04'51" / 04'32" / 06'32" / 10'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'40") | 1000 / 1000 |
| 2 | | 05'43" (+01'12") | 1000 / 2000 |
| 3 | | 05'36" (+01'05") | 1000 / 3000 |
| 4 | | 05'33" (+01'02") | 1000 / 4000 |
| 5 | | 05'37" (+01'06") | 1000 / 5000 |
| 6 | | 05'35" (+01'04") | 1000 / 6000 |
| 7 | | 05'29" (+00'58") | 1000 / 7000 |
| 8 | | 05'18" (+00'47") | 1000 / 8000 |
| 9 | | 04'50" (+00'19") | 1000 / 9000 |
| 10 | | 04'31" | 1000 / 10000 |
| 11 | | 06'32" (+02'01") | 1000 / 11000 |
| 12 | | 09'37" (+05'06") | 18 / 11018 |
5月累積里程 : 304.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'44" | 00:11'55" |
| 3 | 05'37" | 00:17'32" |
| 4 | 05'33" | 00:23'05" |
| 5 | 05'38" | 00:28'43" |
| 6 | 05'35" | 00:34'18" |
| 7 | 05'29" | 00:39'47" |
| 8 | 05'18" | 00:45'05" |
| 9 | 04'51" | 00:49'56" |
| 10 | 04'32" | 00:54'28" |
| 11 | 06'32" | 01:01'00" |
| 11.0 | 09'46" | 01:01'11" |
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