10.0 km | 00:52:25 | 05:13/km日期: 2016-04-12 21:59 - 卡路里: 899 Cal - 溫度: 22°C - 濕度: 83%
Pace: 04'32" / 04'35" / 04'41" / 04'47" / 04'41" / 04'40" / 11'26" / 03'04" / 04'47" / 04'37" / 19'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" | 1006 / 1006 |
| 2 | | 04'36" (+00'06") | 1014 / 2021 |
| 3 | | 04'42" (+00'12") | 1010 / 3031 |
| 4 | | 04'45" (+00'15") | 1011 / 4042 |
| 5 | | 04'42" (+00'12") | 1006 / 5048 |
| 6 | | 04'43" (+00'13") | 1009 / 6058 |
| 7 | | 05'08" (+00'38") | 921 / 6980 |
| 8 | | 08'55" (+04'25") | 1097 / 8077 |
| 9 | | 04'46" (+00'16") | 1012 / 9090 |
| 10 | | 04'35" (+00'05") | 1008 / 10098 |
4月累積里程 : 118.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'35" | 00:09'07" |
| 3 | 04'41" | 00:13'48" |
| 4 | 04'47" | 00:18'35" |
| 5 | 04'41" | 00:23'16" |
| 6 | 04'40" | 00:27'56" |
| 7 | 11'26" | 00:39'22" |
| 8 | 03'04" | 00:42'26" |
| 9 | 04'47" | 00:47'13" |
| 10 | 04'37" | 00:51'50" |
| 10.0 | 19'26" | 00:52'25" |
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