11.0 km | 00:53:42 | 04:52/km日期: 2023-10-24 19:12 - 平均心率: 145 - 卡路里: 675 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 77%
Pace: 05'29" / 04'57" / 04'48" / 04'42" / 04'36" / 04'44" / 04'38" / 06'49" / 04'48" / 04'38" / 05'36" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'52") | 1000 / 1000 |
| 2 | | 04'57" (+00'21") | 1000 / 2000 |
| 3 | | 04'47" (+00'11") | 1000 / 3000 |
| 4 | | 04'42" (+00'06") | 1000 / 4000 |
| 5 | | 04'36" | 1000 / 5000 |
| 6 | | 04'43" (+00'07") | 1000 / 6000 |
| 7 | | 04'38" (+00'02") | 1000 / 7000 |
| 8 | | 04'44" (+00'08") | 1000 / 8000 |
| 9 | | 04'48" (+00'12") | 1000 / 9000 |
| 10 | | 04'37" (+00'01") | 1000 / 10000 |
| 11 | | 05'36" (+01'00") | 1000 / 11000 |
| 12 | | 05'05" (+00'29") | 3 / 11003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 289.77 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 04'57" | 00:10'26" |
| 3 | 04'48" | 00:15'14" |
| 4 | 04'42" | 00:19'56" |
| 5 | 04'36" | 00:24'32" |
| 6 | 04'44" | 00:29'16" |
| 7 | 04'38" | 00:33'54" |
| 8 | 06'49" | 00:40'43" |
| 9 | 04'48" | 00:45'31" |
| 10 | 04'38" | 00:50'09" |
| 11 | 05'36" | 00:55'45" |
| 11.0 | 05'01" | 00:55'46" |
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