13.6 km | 01:01:45 | 04:31/km日期: 2023-10-19 17:34 - 平均心率: 153 - 卡路里: 827 Cal - 平均步頻: 170
Pace: 05'14" / 04'59" / 04'57" / 05'00" / 06'15" / 04'24" / 04'23" / 04'24" / 04'27" / 04'15" / 04'16" / 04'09" / 04'02" / 03'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+01'23") | 1000 / 1000 |
| 2 | | 04'59" (+01'08") | 1000 / 2000 |
| 3 | | 04'57" (+01'06") | 1000 / 3000 |
| 4 | | 04'59" (+01'08") | 1000 / 4000 |
| 5 | | 04'43" (+00'52") | 1000 / 5000 |
| 6 | | 04'24" (+00'33") | 1000 / 6000 |
| 7 | | 04'22" (+00'31") | 1000 / 7000 |
| 8 | | 04'24" (+00'33") | 1000 / 8000 |
| 9 | | 04'27" (+00'36") | 1000 / 9000 |
| 10 | | 04'18" (+00'27") | 114 / 9114 |
| 11 | | 04'10" (+00'19") | 410 / 9524 |
| 12 | | 04'14" (+00'23") | 411 / 9935 |
| 13 | | 04'11" (+00'20") | 415 / 10351 |
| 14 | | 04'12" (+00'21") | 410 / 10761 |
| 15 | | 04'15" (+00'24") | 407 / 11169 |
| 16 | | 04'13" (+00'22") | 410 / 11579 |
| 17 | | 04'07" (+00'16") | 815 / 12394 |
| 18 | | 04'01" (+00'10") | 412 / 12807 |
| 19 | | 04'00" (+00'09") | 414 / 13221 |
| 20 | | 03'51" | 416 / 13637 |
| 21 | | 04'09" (+00'18") | 10 / 13647 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 289.77 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 04'59" | 00:10'13" |
| 3 | 04'57" | 00:15'10" |
| 4 | 05'00" | 00:20'10" |
| 5 | 06'15" | 00:26'25" |
| 6 | 04'24" | 00:30'49" |
| 7 | 04'23" | 00:35'12" |
| 8 | 04'24" | 00:39'36" |
| 9 | 04'27" | 00:44'03" |
| 10 | 04'15" | 00:48'18" |
| 11 | 04'16" | 00:52'34" |
| 12 | 04'09" | 00:56'43" |
| 13 | 04'02" | 01:00'45" |
| 13.6 | 03'54" | 01:03'17" |
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