22.7 km | 13:02:21 | 34:27/km日期: 2023-10-31 02:50 - 總爬升: 1048 m - 平均心率: 95 - 卡路里: 3642 Cal - 平均步頻: 114 - 溫度: 18°C - 濕度: 94%
Pace: 48'07" / 77'11" / 32'14" / 77'12" / 61'06" / 25'26" / 27'47" / 70'52" / 21'17" / 31'20" / 20'29" / 55'31" / 13'14" / 15'03" / 47'12" / 21'19" / 23'44" / 30'05" / 22'23" / 17'54" / 20'33" / 19'57" / 14'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 48'07" (+34'53") | 1000 / 1000 |
| 2 | | 01:17'11" (+03'57") | 1000 / 2000 |
| 3 | | 32'14" (+19'00") | 1000 / 3000 |
| 4 | | 01:17'11" (+03'57") | 1000 / 4000 |
| 5 | | 01:01'06" (+47'52") | 1000 / 5000 |
| 6 | | 25'25" (+12'11") | 1000 / 6000 |
| 7 | | 27'46" (+14'32") | 1000 / 7000 |
| 8 | | 01:10'52" (+57'38") | 1000 / 8000 |
| 9 | | 21'17" (+08'03") | 1000 / 9000 |
| 10 | | 31'19" (+18'05") | 1000 / 10000 |
| 11 | | 20'28" (+07'14") | 1000 / 11000 |
| 12 | | 55'30" (+42'16") | 1000 / 12000 |
| 13 | | 13'14" | 1000 / 13000 |
| 14 | | 15'03" (+01'49") | 1000 / 14000 |
| 15 | | 15'38" (+02'24") | 168 / 14168 |
| 16 | | 40'00" (+26'46") | 1000 / 15168 |
| 17 | | 22'59" (+09'45") | 1000 / 16168 |
| 18 | | 23'30" (+10'16") | 1000 / 17168 |
| 19 | | 32'12" (+18'58") | 1000 / 18168 |
| 20 | | 18'57" (+05'43") | 1000 / 19168 |
| 21 | | 20'15" (+07'01") | 1000 / 20168 |
| 22 | | 19'55" (+06'41") | 1000 / 21168 |
| 23 | | 17'32" (+04'18") | 1000 / 22168 |
| 24 | | 13'54" (+00'40") | 539 / 22707 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 216.02 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 48'07" | 00:48'07" |
| 2 | 77'11" | 02:05'18" |
| 3 | 32'14" | 02:37'32" |
| 4 | 77'12" | 03:54'44" |
| 5 | 61'06" | 04:55'50" |
| 6 | 25'26" | 05:21'16" |
| 7 | 27'47" | 05:49'03" |
| 8 | 70'52" | 06:59'55" |
| 9 | 21'17" | 07:21'12" |
| 10 | 31'20" | 07:52'32" |
| 11 | 20'29" | 08:13'01" |
| 12 | 55'31" | 09:08'32" |
| 13 | 13'14" | 09:21'46" |
| 14 | 15'03" | 09:36'49" |
| 15 | 47'12" | 10:24'01" |
| 16 | 21'19" | 10:45'20" |
| 17 | 23'44" | 11:09'04" |
| 18 | 30'05" | 11:39'09" |
| 19 | 22'23" | 12:01'32" |
| 20 | 17'54" | 12:19'26" |
| 21 | 20'33" | 12:39'59" |
| 22 | 19'57" | 12:59'56" |
| 22.7 | 14'02" | 13:09'52" |
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