18.0 km | 01:37:15 | 05:24/km日期: 2023-10-30 17:49 - 地點: 南屯十三期秘密基地 - 平均心率: 155 - 卡路里: 1187 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 70%
Pace: 05'55" / 05'58" / 06'14" / 06'17" / 04'26" / 04'41" / 05'32" / 04'07" / 05'05" / 05'42" / 04'03" / 05'12" / 05'46" / 04'12" / 05'17" / 06'02" / 06'36" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+02'28") | 1000 / 1000 |
| 2 | | 05'58" (+02'30") | 1000 / 2000 |
| 3 | | 06'14" (+02'46") | 1000 / 3000 |
| 4 | | 06'24" (+02'56") | 924 / 3924 |
| 5 | | 04'08" (+00'40") | 965 / 4889 |
| 6 | | 06'08" (+02'40") | 325 / 5215 |
| 7 | | 04'03" (+00'35") | 492 / 5708 |
| 8 | | 05'53" (+02'25") | 169 / 5878 |
| 9 | | 03'43" (+00'15") | 268 / 6146 |
| 10 | | 05'32" (+02'04") | 90 / 6236 |
| 11 | | 03'37" (+00'09") | 138 / 6374 |
| 12 | | 06'25" (+02'57") | 622 / 6997 |
| 13 | | 04'01" (+00'33") | 993 / 7990 |
| 14 | | 06'35" (+03'07") | 303 / 8293 |
| 15 | | 03'52" (+00'24") | 515 / 8809 |
| 16 | | 06'49" (+03'21") | 146 / 8956 |
| 17 | | 03'47" (+00'19") | 263 / 9220 |
| 18 | | 06'08" (+02'40") | 81 / 9301 |
| 19 | | 03'32" (+00'04") | 140 / 9442 |
| 20 | | 06'45" (+03'17") | 591 / 10034 |
| 21 | | 04'05" (+00'37") | 978 / 11012 |
| 22 | | 06'40" (+03'12") | 299 / 11312 |
| 23 | | 03'57" (+00'29") | 505 / 11818 |
| 24 | | 06'52" (+03'24") | 145 / 11963 |
| 25 | | 03'51" (+00'23") | 259 / 12223 |
| 26 | | 06'46" (+03'18") | 73 / 12296 |
| 27 | | 03'28" | 143 / 12440 |
| 28 | | 06'51" (+03'23") | 582 / 13023 |
| 29 | | 04'09" (+00'41") | 961 / 13984 |
| 30 | | 06'56" (+03'28") | 288 / 14272 |
| 31 | | 03'56" (+00'28") | 507 / 14780 |
| 32 | | 07'24" (+03'56") | 135 / 14915 |
| 33 | | 03'50" (+00'22") | 259 / 15175 |
| 34 | | 07'45" (+04'17") | 64 / 15240 |
| 35 | | 03'34" (+00'06") | 139 / 15380 |
| 36 | | 07'01" (+03'33") | 569 / 15949 |
| 37 | | 06'41" (+03'13") | 1000 / 16949 |
| 38 | | 06'09" (+02'41") | 1000 / 17949 |
| 39 | | 06'21" (+02'53") | 50 / 18000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 :
320.15 km 
亞瑟士 虎走 累積 :
530.3 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'58" | 00:11'53" |
| 3 | 06'14" | 00:18'07" |
| 4 | 06'17" | 00:24'24" |
| 5 | 04'26" | 00:28'50" |
| 6 | 04'41" | 00:33'31" |
| 7 | 05'32" | 00:39'03" |
| 8 | 04'07" | 00:43'10" |
| 9 | 05'05" | 00:48'15" |
| 10 | 05'42" | 00:53'57" |
| 11 | 04'03" | 00:58'00" |
| 12 | 05'12" | 01:03'12" |
| 13 | 05'46" | 01:08'58" |
| 14 | 04'12" | 01:13'10" |
| 15 | 05'17" | 01:18'27" |
| 16 | 06'02" | 01:24'29" |
| 17 | 06'36" | 01:31'05" |
| 18.0 | 06'08" | 01:37'14" |
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