19.9 km | 02:17:49 | 06:55/km日期: 2023-09-20 05:03 - 平均心率: 140 - 卡路里: 1167 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 89%
Pace: 05'24" / 05'08" / 06'03" / 06'19" / 05'32" / 06'14" / 05'57" / 06'18" / 06'12" / 06'09" / 06'15" / 14'23" / 07'51" / 06'02" / 06'47" / 06'08" / 06'45" / 05'35" / 05'25" / 23'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'16") | 1000 / 1000 |
| 2 | | 05'07" | 1000 / 2000 |
| 3 | | 06'03" (+00'56") | 1000 / 3000 |
| 4 | | 06'18" (+01'11") | 1000 / 4000 |
| 5 | | 05'32" (+00'25") | 1000 / 5000 |
| 6 | | 06'13" (+01'06") | 1000 / 6000 |
| 7 | | 05'56" (+00'49") | 1000 / 7000 |
| 8 | | 06'18" (+01'11") | 1000 / 8000 |
| 9 | | 06'11" (+01'04") | 1000 / 9000 |
| 10 | | 06'09" (+01'02") | 1000 / 10000 |
| 11 | | 06'15" (+01'08") | 1000 / 11000 |
| 12 | | 06'15" (+01'08") | 1000 / 12000 |
| 13 | | 07'50" (+02'43") | 1000 / 13000 |
| 14 | | 06'01" (+00'54") | 1000 / 14000 |
| 15 | | 06'47" (+01'40") | 1000 / 15000 |
| 16 | | 06'08" (+01'01") | 1000 / 16000 |
| 17 | | 06'44" (+01'37") | 1000 / 17000 |
| 18 | | 05'34" (+00'27") | 1000 / 18000 |
| 19 | | 05'25" (+00'18") | 1000 / 19000 |
| 20 | | 23'43" (+18'36") | 905 / 19905 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
530.38 km 
亞瑟士2015虎走訓練鞋_2 累積 :
33694.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'08" | 00:10'32" |
| 3 | 06'03" | 00:16'35" |
| 4 | 06'19" | 00:22'54" |
| 5 | 05'32" | 00:28'26" |
| 6 | 06'14" | 00:34'40" |
| 7 | 05'57" | 00:40'37" |
| 8 | 06'18" | 00:46'55" |
| 9 | 06'12" | 00:53'07" |
| 10 | 06'09" | 00:59'16" |
| 11 | 06'15" | 01:05'31" |
| 12 | 14'23" | 01:19'54" |
| 13 | 07'51" | 01:27'45" |
| 14 | 06'02" | 01:33'47" |
| 15 | 06'47" | 01:40'34" |
| 16 | 06'08" | 01:46'42" |
| 17 | 06'45" | 01:53'27" |
| 18 | 05'35" | 01:59'02" |
| 19 | 05'25" | 02:04'27" |
| 19.9 | 23'43" | 02:25'57" |
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