18.0 km | 01:56:37 | 06:28/km日期: 2023-10-31 08:36 - 平均心率: 153 - 卡路里: 1265 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 90%
Pace: 06'27" / 06'26" / 06'24" / 06'22" / 06'24" / 06'39" / 06'31" / 06'28" / 06'24" / 06'33" / 06'43" / 06'39" / 06'32" / 06'35" / 06'29" / 06'14" / 06'26" / 06'17" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'14") | 1000 / 1000 |
| 2 | | 06'25" (+00'12") | 1000 / 2000 |
| 3 | | 06'23" (+00'10") | 1000 / 3000 |
| 4 | | 06'22" (+00'09") | 1000 / 4000 |
| 5 | | 06'21" (+00'08") | 1000 / 5000 |
| 6 | | 06'38" (+00'25") | 1000 / 6000 |
| 7 | | 06'31" (+00'18") | 1000 / 7000 |
| 8 | | 06'28" (+00'15") | 1000 / 8000 |
| 9 | | 06'23" (+00'10") | 1000 / 9000 |
| 10 | | 06'33" (+00'20") | 1000 / 10000 |
| 11 | | 06'42" (+00'29") | 1000 / 11000 |
| 12 | | 06'39" (+00'26") | 1000 / 12000 |
| 13 | | 06'31" (+00'18") | 1000 / 13000 |
| 14 | | 06'35" (+00'22") | 1000 / 14000 |
| 15 | | 06'28" (+00'15") | 1000 / 15000 |
| 16 | | 06'13" | 1000 / 16000 |
| 17 | | 06'26" (+00'13") | 1000 / 17000 |
| 18 | | 06'16" (+00'03") | 1000 / 18000 |
| 19 | | 07'19" (+01'06") | 15 / 18015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 200.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'26" | 00:12'53" |
| 3 | 06'24" | 00:19'17" |
| 4 | 06'22" | 00:25'39" |
| 5 | 06'24" | 00:32'03" |
| 6 | 06'39" | 00:38'42" |
| 7 | 06'31" | 00:45'13" |
| 8 | 06'28" | 00:51'41" |
| 9 | 06'24" | 00:58'05" |
| 10 | 06'33" | 01:04'38" |
| 11 | 06'43" | 01:11'21" |
| 12 | 06'39" | 01:18'00" |
| 13 | 06'32" | 01:24'32" |
| 14 | 06'35" | 01:31'07" |
| 15 | 06'29" | 01:37'36" |
| 16 | 06'14" | 01:43'50" |
| 17 | 06'26" | 01:50'16" |
| 18 | 06'17" | 01:56'33" |
| 18.0 | 06'34" | 01:56'39" |
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