15.1 km | 01:30:18 | 05:58/km日期: 2023-10-31 04:14 - 平均心率: 141 - 卡路里: 1058 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 84%
Pace: 00'26" / 06'25" / 06'15" / 06'11" / 06'10" / 06'00" / 05'42" / 06'35" / 05'41" / 05'36" / 05'41" / 05'24" / 05'41" / 05'25" / 05'43" / 07'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'06" (+01'43") | 1000 / 1000 |
2 | | 06'25" (+01'02") | 1000 / 2000 |
3 | | 06'14" (+00'51") | 1000 / 3000 |
4 | | 06'11" (+00'48") | 1000 / 4000 |
5 | | 06'10" (+00'47") | 1000 / 5000 |
6 | | 05'59" (+00'36") | 1000 / 6000 |
7 | | 05'41" (+00'18") | 1000 / 7000 |
8 | | 06'35" (+01'12") | 1000 / 8000 |
9 | | 05'41" (+00'18") | 1000 / 9000 |
10 | | 05'35" (+00'12") | 1000 / 10000 |
11 | | 05'40" (+00'17") | 1000 / 11000 |
12 | | 05'23" | 1000 / 12000 |
13 | | 05'41" (+00'18") | 1000 / 13000 |
14 | | 05'25" (+00'02") | 1000 / 14000 |
15 | | 05'43" (+00'20") | 1000 / 15000 |
16 | | 07'28" (+02'05") | 94 / 15094 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
10月累積里程 :
180.32 km NIKE NIKE ZoomX VaporFly NEXT% 2 累積 :
2961.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'26" | 00:00'26" |
2 | 06'25" | 00:06'51" |
3 | 06'15" | 00:13'06" |
4 | 06'11" | 00:19'17" |
5 | 06'10" | 00:25'27" |
6 | 06'00" | 00:31'27" |
7 | 05'42" | 00:37'09" |
8 | 06'35" | 00:43'44" |
9 | 05'41" | 00:49'25" |
10 | 05'36" | 00:55'01" |
11 | 05'41" | 01:00'42" |
12 | 05'24" | 01:06'06" |
13 | 05'41" | 01:11'47" |
14 | 05'25" | 01:17'12" |
15 | 05'43" | 01:22'55" |
15.1 | 07'37" | 01:23'38" |