13.4 km | 01:04:07 | 04:46/km日期: 2023-10-17 04:37 - 平均心率: 149 - 卡路里: 760 Cal - 平均步頻: 184
Pace: 05'03" / 04'48" / 05'17" / 04'31" / 04'43" / 04'49" / 04'25" / 04'29" / 04'35" / 04'57" / 04'56" / 04'48" / 04'42" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'38") | 1000 / 1000 |
| 2 | | 04'48" (+00'24") | 1000 / 2000 |
| 3 | | 05'16" (+00'52") | 1000 / 3000 |
| 4 | | 04'31" (+00'07") | 1000 / 4000 |
| 5 | | 04'42" (+00'18") | 1000 / 5000 |
| 6 | | 04'49" (+00'25") | 1000 / 6000 |
| 7 | | 04'24" | 1000 / 7000 |
| 8 | | 04'29" (+00'05") | 1000 / 8000 |
| 9 | | 04'34" (+00'10") | 1000 / 9000 |
| 10 | | 04'57" (+00'33") | 1000 / 10000 |
| 11 | | 04'55" (+00'31") | 1000 / 11000 |
| 12 | | 04'47" (+00'23") | 1000 / 12000 |
| 13 | | 04'42" (+00'18") | 1000 / 13000 |
| 14 | | 04'44" (+00'20") | 435 / 13435 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 : 163.59 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'48" | 00:09'51" |
| 3 | 05'17" | 00:15'08" |
| 4 | 04'31" | 00:19'39" |
| 5 | 04'43" | 00:24'22" |
| 6 | 04'49" | 00:29'11" |
| 7 | 04'25" | 00:33'36" |
| 8 | 04'29" | 00:38'05" |
| 9 | 04'35" | 00:42'40" |
| 10 | 04'57" | 00:47'37" |
| 11 | 04'56" | 00:52'33" |
| 12 | 04'48" | 00:57'21" |
| 13 | 04'42" | 01:02'03" |
| 13.4 | 04'44" | 01:04'07" |
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