12.4 km | 01:17:44 | 06:16/km日期: 2016-04-26 18:00 - 平均心率: 147 - 卡路里: 735 Cal - 總步數: 10250 - 平均步頻: 131 - 平均步幅: 120 cm - 溫度: 30°C - 濕度: 72%
Pace: 05'56" / 05'23" / 06'21" / 06'27" / 06'35" / 06'37" / 06'51" / 06'50" / 04'19" / 06'45" / 06'50" / 06'48" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'01" (+03'01") | 1103 / 1103 | 152 / 93 |
| 2 | | 04'00" | 1003 / 2106 | 176 / 141 |
| 3 | | 16'17" (+12'17") | 184 / 2291 | 53 / 114 |
| 4 | | 04'07" (+00'07") | 1003 / 3294 | 185 / 131 |
| 5 | | 18'38" (+14'38") | 161 / 3455 | 49 / 108 |
| 6 | | 04'09" (+00'09") | 1002 / 4457 | 186 / 128 |
| 7 | | 21'12" (+17'12") | 141 / 4599 | 51 / 91 |
| 8 | | 04'11" (+00'11") | 1000 / 5599 | 180 / 131 |
| 9 | | 21'12" (+17'12") | 141 / 5741 | 45 / 104 |
| 10 | | 04'20" (+00'20") | 1003 / 6744 | 186 / 123 |
| 11 | | 25'34" (+21'34") | 117 / 6861 | 39 / 100 |
| 12 | | 04'22" (+00'22") | 1003 / 7865 | 183 / 124 |
| 13 | | 23'29" (+19'29") | 127 / 7992 | 48 / 88 |
| 14 | | 04'17" (+00'17") | 1006 / 8999 | 183 / 126 |
| 15 | | 22'57" (+18'57") | 130 / 9130 | 49 / 88 |
| 16 | | 04'20" (+00'20") | 1000 / 10131 | 182 / 126 |
| 17 | | 24'25" (+20'25") | 122 / 10253 | 42 / 96 |
| 18 | | 04'20" (+00'20") | 1000 / 11254 | 182 / 126 |
| 19 | | 26'41" (+22'41") | 112 / 11367 | 28 / 130 |
| 20 | | 04'25" (+00'25") | 1001 / 12368 | 187 / 120 |
| 21 | | 28'54" (+24'54") | 9 / 12378 | 21 / 163 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 :
117.52 km 
Heros 2015_HR0012(藍) 累積 :
1212.5 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'23" | 00:11'19" |
| 3 | 06'21" | 00:17'40" |
| 4 | 06'27" | 00:24'07" |
| 5 | 06'35" | 00:30'42" |
| 6 | 06'37" | 00:37'19" |
| 7 | 06'51" | 00:44'10" |
| 8 | 06'50" | 00:51'00" |
| 9 | 04'19" | 00:55'19" |
| 10 | 06'45" | 01:02'04" |
| 11 | 06'50" | 01:08'54" |
| 12 | 06'48" | 01:15'42" |
| 12.4 | 05'21" | 01:17'44" |
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