13.0 km | 01:10:35 | 05:25/km日期: 2023-11-09 06:02 - 平均心率: 149 - 卡路里: 958 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 81%
Pace: 06'14" / 06'03" / 21'34" / 03'49" / 05'48" / 04'45" / 07'00" / 04'42" / 07'00" / 04'54" / 05'43" / 06'34" / 05'05" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" (+02'22") | 1000 / 1000 |
2 | | 06'03" (+02'12") | 1000 / 2000 |
3 | | 05'52" (+02'01") | 246 / 2246 |
4 | | 03'51" | 1000 / 3246 |
5 | | 03'53" (+00'02") | 1000 / 4246 |
6 | | 04'18" (+00'27") | 44 / 4291 |
7 | | 13'39" (+09'48") | 170 / 4461 |
8 | | 04'29" (+00'38") | 1000 / 5461 |
9 | | 04'43" (+00'52") | 1000 / 6461 |
10 | | 05'15" (+01'24") | 34 / 6495 |
11 | | 18'03" (+14'12") | 188 / 6684 |
12 | | 04'22" (+00'31") | 1000 / 7684 |
13 | | 04'42" (+00'51") | 1000 / 8684 |
14 | | 05'44" (+01'53") | 46 / 8730 |
15 | | 20'29" (+16'38") | 144 / 8874 |
16 | | 04'53" (+01'02") | 1000 / 9874 |
17 | | 04'39" (+00'48") | 1000 / 10874 |
18 | | 05'49" (+01'58") | 43 / 10917 |
19 | | 06'01" (+02'10") | 1000 / 11917 |
20 | | 05'02" (+01'11") | 1000 / 12917 |
21 | | 05'28" (+01'37") | 112 / 13030 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
11月累積里程 : 140.94 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 06'03" | 00:12'17" |
3 | 21'34" | 00:33'51" |
4 | 03'49" | 00:37'40" |
5 | 05'48" | 00:43'28" |
6 | 04'45" | 00:48'13" |
7 | 07'00" | 00:55'13" |
8 | 04'42" | 00:59'55" |
9 | 07'00" | 01:06'55" |
10 | 04'54" | 01:11'49" |
11 | 05'43" | 01:17'32" |
12 | 06'34" | 01:24'06" |
13 | 05'05" | 01:29'11" |
13.0 | 05'26" | 01:29'21" |