Chun-peng Lu 2023/10/29 訓練日誌 | Marathon's World

Chun-peng Lu 桃園
ID 433220

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21.4 km | 02:48:28 | 07:52/km

日期: 2023-10-29 11:24 - 總爬升: 343 m - 平均心率: 152 - 卡路里: 1369 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 64%

Pace: 00'02" / 00'02" / 00'07" / 00'04" / 00'03" / 00'01" / 00'05" / 00'03" / 00'02" / 00'04" / 00'01" / 00'06" / 00'08" / 00'02" / 00'06" / 00'06" / 00'01" / 00'06" / 00'01" / 00'06" / 00'02" / 00'08" / 00'08" / 00'01" / 00'08" / 00'01" / 00'06" / 00'03" / 00'04" / 00'07" / 00'08" / 00'01" / 00'07" / 00'07" / 00'08" / 00'08" / 00'08" / 00'08" / 00'02" / 00'07" / 00'07" / 00'08" / 00'01" / 00'07" / 00'07" / 00'01" / 00'08" / 00'01" / 00'06" / 00'03" / 00'02" / 00'05" / 00'01" / 00'08" / 00'01" / 00'03" / 00'06" / 00'09" / 00'01" / 00'08" / 00'03" / 00'04" / 00'08" / 00'01" / 00'07" / 00'07" / 00'03" / 00'07" / 00'02" / 00'02" / 00'02" / 00'04" / 00'02" / 00'01" / 00'01" / 00'07" / 00'03" / 00'03" / 00'06" / 00'04" / 00'03" / 00'05" / 00'04" / 00'02" / 00'02" / 00'06" / 00'02" / 00'01" / 00'08" / 00'02" / 00'06" / 04'32" / 05'42" / 09'54" / 09'52" / 11'16" / 07'06" / 06'08" / 08'55" / 07'00" / 07'44" / 07'35" / 07'29" / 08'19" / 06'12" / 07'21" / 07'37" / 07'31" / 08'49" / 06'40" / 07'45" / 06'44" / 02'18" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

07'22"

(07'22")

07'22" (+01'11")

1000 / 1000

2

08'35"

(15'57")

08'35" (+02'24")

1000 / 2000

3

09'34"

(25'31")

09'34" (+03'23")

1000 / 3000

4

09'50"

(35'22")

09'50" (+03'39")

1000 / 4000

5

10'32"

(45'54")

10'32" (+04'21")

1000 / 5000

展開計圈分析

心率區間	心跳數	心率等級
1:E有氧耐力區	111~135	65~79%
2:M馬拉松配速區	135~152	79~89%
3:T乳酸耐力區	152~157	89~92%
4:A無氧耐力區	157~166	92~97.5%
5:I最大耗氧區	166~171	97.5~100%
最大心率為171 點此去設定最大心率

10月累積里程 : 87.69 km

TCX 2.0 上傳 | 12 months ago

·


	目標心跳區間: 119~ 156

里程 (km)	配速 (/km)	時間 (累計時間)
1	00'02"	00:00'02"
2	00'02"	00:00'04"
3	00'07"	00:00'11"
4	00'04"	00:00'15"
5	00'03"	00:00'18"
6	00'01"	00:00'19"
7	00'05"	00:00'24"
8	00'03"	00:00'27"
9	00'02"	00:00'29"
10	00'04"	00:00'33"
11	00'01"	00:00'34"
12	00'06"	00:00'40"
13	00'08"	00:00'48"
14	00'02"	00:00'50"
15	00'06"	00:00'56"
16	00'06"	00:01'02"
17	00'01"	00:01'03"
18	00'06"	00:01'09"
19	00'01"	00:01'10"
20	00'06"	00:01'16"
21	00'02"	00:01'18"
22	00'08"	00:01'26"
23	00'08"	00:01'34"
24	00'01"	00:01'35"
25	00'08"	00:01'43"
26	00'01"	00:01'44"
27	00'06"	00:01'50"
28	00'03"	00:01'53"
29	00'04"	00:01'57"
30	00'07"	00:02'04"
31	00'08"	00:02'12"
32	00'01"	00:02'13"
33	00'07"	00:02'20"
34	00'07"	00:02'27"
35	00'08"	00:02'35"
36	00'08"	00:02'43"
37	00'08"	00:02'51"
38	00'08"	00:02'59"
39	00'02"	00:03'01"
40	00'07"	00:03'08"
41	00'07"	00:03'15"
42	00'08"	00:03'23"
43	00'01"	00:03'24"
44	00'07"	00:03'31"
45	00'07"	00:03'38"
46	00'01"	00:03'39"
47	00'08"	00:03'47"
48	00'01"	00:03'48"
49	00'06"	00:03'54"
50	00'03"	00:03'57"
51	00'02"	00:03'59"
52	00'05"	00:04'04"
53	00'01"	00:04'05"
54	00'08"	00:04'13"
55	00'01"	00:04'14"
56	00'03"	00:04'17"
57	00'06"	00:04'23"
58	00'09"	00:04'32"
59	00'01"	00:04'33"
60	00'08"	00:04'41"
61	00'03"	00:04'44"
62	00'04"	00:04'48"
63	00'08"	00:04'56"
64	00'01"	00:04'57"
65	00'07"	00:05'04"
66	00'07"	00:05'11"
67	00'03"	00:05'14"
68	00'07"	00:05'21"
69	00'02"	00:05'23"
70	00'02"	00:05'25"
71	00'02"	00:05'27"
72	00'04"	00:05'31"
73	00'02"	00:05'33"
74	00'01"	00:05'34"
75	00'01"	00:05'35"
76	00'07"	00:05'42"
77	00'03"	00:05'45"
78	00'03"	00:05'48"
79	00'06"	00:05'54"
80	00'04"	00:05'58"
81	00'03"	00:06'01"
82	00'05"	00:06'06"
83	00'04"	00:06'10"
84	00'02"	00:06'12"
85	00'02"	00:06'14"
86	00'06"	00:06'20"
87	00'02"	00:06'22"
88	00'01"	00:06'23"
89	00'08"	00:06'31"
90	00'02"	00:06'33"
91	00'06"	00:06'39"
92	04'32"	00:11'11"
93	05'42"	00:16'53"
94	09'54"	00:26'47"
95	09'52"	00:36'39"
96	11'16"	00:47'55"
97	07'06"	00:55'01"
98	06'08"	01:01'09"
99	08'55"	01:10'04"
100	07'00"	01:17'04"
101	07'44"	01:24'48"
102	07'35"	01:32'23"
103	07'29"	01:39'52"
104	08'19"	01:48'11"
105	06'12"	01:54'23"
106	07'21"	02:01'44"
107	07'37"	02:09'21"
108	07'31"	02:16'52"
109	08'49"	02:25'41"
110	06'40"	02:32'21"
111	07'45"	02:40'06"
112	06'44"	02:46'50"
21.4	00'00"	02:47'45"

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