25.9 km | 04:25:59 | 10:15/km日期: 2023-10-29 09:05 - 總爬升: 808 m - 平均心率: 155 - 卡路里: 2092 Cal - 平均步頻: 152
Pace: 06'26" / 06'03" / 06'46" / 09'01" / 06'28" / 08'39" / 07'45" / 06'47" / 10'40" / 09'09" / 08'38" / 09'19" / 10'14" / 06'34" / 12'03" / 09'49" / 08'16" / 10'16" / 09'10" / 07'34" / 07'06" / 19'16" / 14'10" / 26'38" / 15'45" / 12'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'24") | 1000 / 1000 |
| 2 | | 06'02" | 1000 / 2000 |
| 3 | | 06'45" (+00'43") | 1000 / 3000 |
| 4 | | 09'01" (+02'59") | 1000 / 4000 |
| 5 | | 06'28" (+00'26") | 1000 / 5000 |
| 6 | | 08'38" (+02'36") | 1000 / 6000 |
| 7 | | 07'45" (+01'43") | 1000 / 7000 |
| 8 | | 06'47" (+00'45") | 1000 / 8000 |
| 9 | | 10'39" (+04'37") | 1000 / 9000 |
| 10 | | 09'09" (+03'07") | 1000 / 10000 |
| 11 | | 08'37" (+02'35") | 1000 / 11000 |
| 12 | | 09'19" (+03'17") | 1000 / 12000 |
| 13 | | 10'14" (+04'12") | 1000 / 13000 |
| 14 | | 06'33" (+00'31") | 1000 / 14000 |
| 15 | | 12'02" (+06'00") | 1000 / 15000 |
| 16 | | 09'48" (+03'46") | 1000 / 16000 |
| 17 | | 08'16" (+02'14") | 1000 / 17000 |
| 18 | | 10'15" (+04'13") | 1000 / 18000 |
| 19 | | 09'10" (+03'08") | 1000 / 19000 |
| 20 | | 07'34" (+01'32") | 1000 / 20000 |
| 21 | | 07'05" (+01'03") | 1000 / 21000 |
| 22 | | 19'16" (+13'14") | 1000 / 22000 |
| 23 | | 14'09" (+08'07") | 1000 / 23000 |
| 24 | | 26'38" (+20'36") | 1000 / 24000 |
| 25 | | 15'44" (+09'42") | 1000 / 25000 |
| 26 | | 14'39" (+08'37") | 916 / 25916 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 : 151.89 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'03" | 00:12'29" |
| 3 | 06'46" | 00:19'15" |
| 4 | 09'01" | 00:28'16" |
| 5 | 06'28" | 00:34'44" |
| 6 | 08'39" | 00:43'23" |
| 7 | 07'45" | 00:51'08" |
| 8 | 06'47" | 00:57'55" |
| 9 | 10'40" | 01:08'35" |
| 10 | 09'09" | 01:17'44" |
| 11 | 08'38" | 01:26'22" |
| 12 | 09'19" | 01:35'41" |
| 13 | 10'14" | 01:45'55" |
| 14 | 06'34" | 01:52'29" |
| 15 | 12'03" | 02:04'32" |
| 16 | 09'49" | 02:14'21" |
| 17 | 08'16" | 02:22'37" |
| 18 | 10'16" | 02:32'53" |
| 19 | 09'10" | 02:42'03" |
| 20 | 07'34" | 02:49'37" |
| 21 | 07'06" | 02:56'43" |
| 22 | 19'16" | 03:15'59" |
| 23 | 14'10" | 03:30'09" |
| 24 | 26'38" | 03:56'47" |
| 25 | 15'45" | 04:12'32" |
| 25.9 | 12'02" | 04:23'34" |
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