20.1 km | 02:43:38 | 08:08/km日期: 2023-11-05 07:43 - 平均心率: 136 - 卡路里: 1070 Cal - 平均步頻: 154
Pace: 08'21" / 08'16" / 08'15" / 07'23" / 07'23" / 08'37" / 08'45" / 06'52" / 06'35" / 06'34" / 08'51" / 06'58" / 07'19" / 07'29" / 12'31" / 10'46" / 10'51" / 10'02" / 06'24" / 06'54" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'21" (+01'57") | 1000 / 1000 |
| 2 | | 08'15" (+01'51") | 1000 / 2000 |
| 3 | | 08'15" (+01'51") | 1000 / 3000 |
| 4 | | 07'22" (+00'58") | 1000 / 4000 |
| 5 | | 07'23" (+00'59") | 1000 / 5000 |
| 6 | | 08'36" (+02'12") | 1000 / 6000 |
| 7 | | 08'45" (+02'21") | 1000 / 7000 |
| 8 | | 06'52" (+00'28") | 1000 / 8000 |
| 9 | | 06'34" (+00'10") | 1000 / 9000 |
| 10 | | 06'34" (+00'10") | 1000 / 10000 |
| 11 | | 08'51" (+02'27") | 1000 / 11000 |
| 12 | | 06'57" (+00'33") | 1000 / 12000 |
| 13 | | 07'19" (+00'55") | 1000 / 13000 |
| 14 | | 07'29" (+01'05") | 1000 / 14000 |
| 15 | | 12'30" (+06'06") | 1000 / 15000 |
| 16 | | 10'45" (+04'21") | 1000 / 16000 |
| 17 | | 08'47" (+02'23") | 1000 / 17000 |
| 18 | | 10'01" (+03'37") | 1000 / 18000 |
| 19 | | 06'24" | 1000 / 19000 |
| 20 | | 06'53" (+00'29") | 1000 / 20000 |
| 21 | | 07'00" (+00'36") | 87 / 20087 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 47.17 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'21" | 00:08'21" |
| 2 | 08'16" | 00:16'37" |
| 3 | 08'15" | 00:24'52" |
| 4 | 07'23" | 00:32'15" |
| 5 | 07'23" | 00:39'38" |
| 6 | 08'37" | 00:48'15" |
| 7 | 08'45" | 00:57'00" |
| 8 | 06'52" | 01:03'52" |
| 9 | 06'35" | 01:10'27" |
| 10 | 06'34" | 01:17'01" |
| 11 | 08'51" | 01:25'52" |
| 12 | 06'58" | 01:32'50" |
| 13 | 07'19" | 01:40'09" |
| 14 | 07'29" | 01:47'38" |
| 15 | 12'31" | 02:00'09" |
| 16 | 10'46" | 02:10'55" |
| 17 | 10'51" | 02:21'46" |
| 18 | 10'02" | 02:31'48" |
| 19 | 06'24" | 02:38'12" |
| 20 | 06'54" | 02:45'06" |
| 20.1 | 07'01" | 02:45'43" |
留言 
展開計圈分析
