12.2 km | 00:58:37 | 04:48/km日期: 2023-10-24 18:31 - 平均心率: 157 - 卡路里: 684 Cal - 平均步頻: 192 - 溫度: 26°C - 濕度: 85%
Pace: 04'08" / 04'08" / 04'09" / 06'40" / 04'13" / 04'03" / 04'02" / 06'47" / 04'21" / 03'59" / 04'01" / 06'51" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'07" (+00'20") | 402 / 402 |
| 2 | | 04'08" (+00'21") | 403 / 806 |
| 3 | | 04'10" (+00'23") | 401 / 1207 |
| 4 | | 04'10" (+00'23") | 406 / 1613 |
| 5 | | 04'07" (+00'20") | 401 / 2015 |
| 6 | | 04'08" (+00'21") | 405 / 2421 |
| 7 | | 04'07" (+00'20") | 403 / 2824 |
| 8 | | 04'10" (+00'23") | 402 / 3226 |
| 9 | | 07'40" (+03'53") | 527 / 3754 |
| 10 | | 06'48" (+03'01") | 300 / 4055 |
| 11 | | 04'01" (+00'14") | 406 / 4461 |
| 12 | | 04'02" (+00'15") | 399 / 4861 |
| 13 | | 04'07" (+00'20") | 398 / 5259 |
| 14 | | 03'58" (+00'11") | 410 / 5669 |
| 15 | | 04'07" (+00'20") | 401 / 6071 |
| 16 | | 04'00" (+00'13") | 409 / 6481 |
| 17 | | 04'00" (+00'13") | 406 / 6887 |
| 18 | | 04'01" (+00'14") | 405 / 7293 |
| 19 | | 08'12" (+04'25") | 432 / 7725 |
| 20 | | 07'22" (+03'35") | 393 / 8119 |
| 21 | | 04'01" (+00'14") | 400 / 8519 |
| 22 | | 03'56" (+00'09") | 404 / 8924 |
| 23 | | 03'57" (+00'10") | 407 / 9331 |
| 24 | | 04'01" (+00'14") | 404 / 9735 |
| 25 | | 04'01" (+00'14") | 398 / 10134 |
| 26 | | 03'57" (+00'10") | 405 / 10540 |
| 27 | | 04'00" (+00'13") | 403 / 10944 |
| 28 | | 03'47" | 402 / 11346 |
| 29 | | 09'28" (+05'41") | 436 / 11782 |
| 30 | | 06'30" (+02'43") | 409 / 12192 |
| 31 | | 06'09" (+02'22") | 4 / 12197 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 405.93 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'08" | 00:04'08" |
| 2 | 04'08" | 00:08'16" |
| 3 | 04'09" | 00:12'25" |
| 4 | 06'40" | 00:19'05" |
| 5 | 04'13" | 00:23'18" |
| 6 | 04'03" | 00:27'21" |
| 7 | 04'02" | 00:31'23" |
| 8 | 06'47" | 00:38'10" |
| 9 | 04'21" | 00:42'31" |
| 10 | 03'59" | 00:46'30" |
| 11 | 04'01" | 00:50'31" |
| 12 | 06'51" | 00:57'22" |
| 12.2 | 06'25" | 00:58'38" |
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