10.6 km | 01:00:00 | 05:39/km日期: 2023-10-29 07:43 - 平均心率: 158 - 卡路里: 687 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 81%
Pace: 05'42" / 05'43" / 05'46" / 05'45" / 05'42" / 05'44" / 05'43" / 05'45" / 05'53" / 07'10" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'20") | 1000 / 1000 |
| 2 | | 05'41" (+00'19") | 1000 / 2000 |
| 3 | | 05'46" (+00'24") | 1000 / 3000 |
| 4 | | 05'44" (+00'22") | 1000 / 4000 |
| 5 | | 05'41" (+00'19") | 1000 / 5000 |
| 6 | | 05'43" (+00'21") | 1000 / 6000 |
| 7 | | 05'43" (+00'21") | 1000 / 7000 |
| 8 | | 05'45" (+00'23") | 1000 / 8000 |
| 9 | | 05'41" (+00'19") | 1000 / 9000 |
| 10 | | 05'22" | 1000 / 10000 |
| 11 | | 05'00" | 619 / 10619 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 73.40 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'43" | 00:11'25" |
| 3 | 05'46" | 00:17'11" |
| 4 | 05'45" | 00:22'56" |
| 5 | 05'42" | 00:28'38" |
| 6 | 05'44" | 00:34'22" |
| 7 | 05'43" | 00:40'05" |
| 8 | 05'45" | 00:45'50" |
| 9 | 05'53" | 00:51'43" |
| 10 | 07'10" | 00:58'53" |
| 10.6 | 08'20" | 01:04'03" |
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