14.3 km | 08:19:34 | 34:54/km日期: 2023-10-30 07:17 - 總爬升: 1513 m - 平均心率: 141 - 卡路里: 1434 Cal - 平均步頻: 106 - 溫度: 18°C - 濕度: 100%
Pace: 23'43" / 24'33" / 20'15" / 22'52" / 23'55" / 44'01" / 22'41" / 32'13" / 29'19" / 48'14" / 34'21" / 42'13" / 68'56" / 33'40" / 95'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 23'44" (+03'29") | 1000 / 1000 |
| 2 | | 24'33" (+04'18") | 1000 / 2000 |
| 3 | | 20'15" | 1000 / 3000 |
| 4 | | 22'51" (+02'36") | 1000 / 4000 |
| 5 | | 23'54" (+03'39") | 1000 / 5000 |
| 6 | | 44'01" (+23'46") | 1000 / 6000 |
| 7 | | 22'40" (+02'25") | 1000 / 7000 |
| 8 | | 32'12" (+11'57") | 1000 / 8000 |
| 9 | | 29'19" (+09'04") | 1000 / 9000 |
| 10 | | 48'13" (+27'58") | 1000 / 10000 |
| 11 | | 34'21" (+14'06") | 1000 / 11000 |
| 12 | | 42'12" (+21'57") | 1000 / 12000 |
| 13 | | 01:08'55" (+48'40") | 1000 / 13000 |
| 14 | | 33'40" (+13'25") | 1000 / 14000 |
| 15 | | 01:31'59" (+11'44") | 310 / 14310 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 162.79 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 23'43" | 00:23'43" |
| 2 | 24'33" | 00:48'16" |
| 3 | 20'15" | 01:08'31" |
| 4 | 22'52" | 01:31'23" |
| 5 | 23'55" | 01:55'18" |
| 6 | 44'01" | 02:39'19" |
| 7 | 22'41" | 03:02'00" |
| 8 | 32'13" | 03:34'13" |
| 9 | 29'19" | 04:03'32" |
| 10 | 48'14" | 04:51'46" |
| 11 | 34'21" | 05:26'07" |
| 12 | 42'13" | 06:08'20" |
| 13 | 68'56" | 07:17'16" |
| 14 | 33'40" | 07:50'56" |
| 14.3 | 95'26" | 08:20'36" |
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