12.4 km | 01:46:14 | 08:32/km日期: 2023-10-30 18:49 - 平均心率: 124 - 卡路里: 838 Cal - 平均步頻: 152 - 溫度: 24°C - 濕度: 80%
Pace: 09'48" / 07'05" / 07'54" / 10'03" / 07'20" / 07'00" / 11'39" / 07'20" / 07'56" / 11'04" / 10'18" / 09'16" / 04'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'08" (+01'09") | 1000 / 1000 |
| 2 | | 07'04" (+00'05") | 1000 / 2000 |
| 3 | | 07'54" (+00'55") | 1000 / 3000 |
| 4 | | 10'02" (+03'03") | 1000 / 4000 |
| 5 | | 07'20" (+00'21") | 1000 / 5000 |
| 6 | | 06'59" | 1000 / 6000 |
| 7 | | 11'39" (+04'40") | 1000 / 7000 |
| 8 | | 07'19" (+00'20") | 1000 / 8000 |
| 9 | | 07'56" (+00'57") | 1000 / 9000 |
| 10 | | 11'04" (+04'05") | 1000 / 10000 |
| 11 | | 10'17" (+03'18") | 1000 / 11000 |
| 12 | | 09'15" (+02'16") | 1000 / 12000 |
| 13 | | 02'45" | 434 / 12434 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 384.95 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'48" | 00:09'48" |
| 2 | 07'05" | 00:16'53" |
| 3 | 07'54" | 00:24'47" |
| 4 | 10'03" | 00:34'50" |
| 5 | 07'20" | 00:42'10" |
| 6 | 07'00" | 00:49'10" |
| 7 | 11'39" | 01:00'49" |
| 8 | 07'20" | 01:08'09" |
| 9 | 07'56" | 01:16'05" |
| 10 | 11'04" | 01:27'09" |
| 11 | 10'18" | 01:37'27" |
| 12 | 09'16" | 01:46'43" |
| 12.4 | 04'59" | 01:48'53" |
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