10.4 km | 00:57:37 | 05:32/km日期: 2023-10-31 18:04 - 平均心率: 154 - 卡路里: 734 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 82%
Pace: 05'55" / 06'54" / 05'20" / 05'15" / 05'08" / 05'06" / 05'05" / 05'01" / 04'56" / 06'16" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'01") | 1000 / 1000 |
| 2 | | 05'40" (+00'46") | 600 / 1600 |
| 3 | | 53'12" (+48'18") | 28 / 1628 |
| 4 | | 05'20" (+00'26") | 1000 / 2628 |
| 5 | | 05'18" (+00'24") | 1000 / 3628 |
| 6 | | 05'05" (+00'11") | 1000 / 4628 |
| 7 | | 05'07" (+00'13") | 1000 / 5628 |
| 8 | | 05'07" (+00'13") | 1000 / 6628 |
| 9 | | 05'02" (+00'08") | 1000 / 7628 |
| 10 | | 04'57" (+00'03") | 1000 / 8628 |
| 11 | | 04'54" | 1000 / 9628 |
| 12 | | 05'33" (+00'39") | 12 / 9641 |
| 13 | | 11'59" (+07'05") | 125 / 9766 |
| 14 | | 06'54" (+02'00") | 400 / 10166 |
| 15 | | 06'23" (+01'29") | 239 / 10406 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 : 166.71 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 06'54" | 00:12'49" |
| 3 | 05'20" | 00:18'09" |
| 4 | 05'15" | 00:23'24" |
| 5 | 05'08" | 00:28'32" |
| 6 | 05'06" | 00:33'38" |
| 7 | 05'05" | 00:38'43" |
| 8 | 05'01" | 00:43'44" |
| 9 | 04'56" | 00:48'40" |
| 10 | 06'16" | 00:54'56" |
| 10.4 | 06'36" | 00:57'37" |
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