11.0 km | 00:54:14 | 04:55/km日期: 2023-10-29 07:16 - 平均心率: 162 - 卡路里: 702 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 81%
Pace: 04'56" / 04'51" / 04'55" / 04'50" / 04'55" / 04'54" / 04'54" / 04'56" / 04'53" / 04'50" / 07'49" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'05") | 1000 / 1000 |
| 2 | | 04'50" | 1000 / 2000 |
| 3 | | 04'55" (+00'05") | 1000 / 3000 |
| 4 | | 04'50" | 1000 / 4000 |
| 5 | | 04'54" (+00'04") | 1000 / 5000 |
| 6 | | 04'54" (+00'04") | 1000 / 6000 |
| 7 | | 04'53" (+00'03") | 1000 / 7000 |
| 8 | | 04'56" (+00'06") | 1000 / 8000 |
| 9 | | 04'52" (+00'02") | 1000 / 9000 |
| 10 | | 04'50" | 1000 / 10000 |
| 11 | | 05'11" (+00'21") | 1000 / 11000 |
| 12 | | 06'53" (+02'03") | 23 / 11023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 181.59 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'51" | 00:09'47" |
| 3 | 04'55" | 00:14'42" |
| 4 | 04'50" | 00:19'32" |
| 5 | 04'55" | 00:24'27" |
| 6 | 04'54" | 00:29'21" |
| 7 | 04'54" | 00:34'15" |
| 8 | 04'56" | 00:39'11" |
| 9 | 04'53" | 00:44'04" |
| 10 | 04'50" | 00:48'54" |
| 11 | 07'49" | 00:56'43" |
| 11.0 | 06'29" | 00:56'52" |
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