21.2 km | 02:33:50 | 07:14/km日期: 2023-11-04 06:53 - 總爬升: 204 m - 平均心率: 149 - 卡路里: 1671 Cal - 平均步頻: 160
Pace: 08'05" / 06'56" / 06'08" / 06'18" / 06'49" / 10'55" / 06'44" / 09'18" / 06'24" / 06'46" / 08'58" / 06'02" / 06'33" / 08'08" / 07'07" / 05'58" / 05'59" / 05'23" / 08'41" / 08'40" / 03'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'04" (+02'42") | 1000 / 1000 |
| 2 | | 06'53" (+01'31") | 1000 / 2000 |
| 3 | | 06'07" (+00'45") | 1000 / 3000 |
| 4 | | 06'18" (+00'56") | 1000 / 4000 |
| 5 | | 06'48" (+01'26") | 1000 / 5000 |
| 6 | | 08'50" (+03'28") | 1000 / 6000 |
| 7 | | 06'43" (+01'21") | 1000 / 7000 |
| 8 | | 09'17" (+03'55") | 1000 / 8000 |
| 9 | | 06'24" (+01'02") | 1000 / 9000 |
| 10 | | 06'45" (+01'23") | 1000 / 10000 |
| 11 | | 08'57" (+03'35") | 1000 / 11000 |
| 12 | | 05'53" (+00'31") | 1000 / 12000 |
| 13 | | 06'41" (+01'19") | 1000 / 13000 |
| 14 | | 08'08" (+02'46") | 1000 / 14000 |
| 15 | | 07'07" (+01'45") | 1000 / 15000 |
| 16 | | 05'57" (+00'35") | 1000 / 16000 |
| 17 | | 05'59" (+00'37") | 1000 / 17000 |
| 18 | | 05'22" | 1000 / 18000 |
| 19 | | 08'41" (+03'19") | 1000 / 19000 |
| 20 | | 06'59" (+01'37") | 1000 / 20000 |
| 21 | | 09'48" (+04'26") | 1000 / 21000 |
| 22 | | 08'31" (+03'09") | 230 / 21230 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
77.69 km 
adidas ADIZERO -BOSTON-10 累積 :
1456.5 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'05" | 00:08'05" |
| 2 | 06'56" | 00:15'01" |
| 3 | 06'08" | 00:21'09" |
| 4 | 06'18" | 00:27'27" |
| 5 | 06'49" | 00:34'16" |
| 6 | 10'55" | 00:45'11" |
| 7 | 06'44" | 00:51'55" |
| 8 | 09'18" | 01:01'13" |
| 9 | 06'24" | 01:07'37" |
| 10 | 06'46" | 01:14'23" |
| 11 | 08'58" | 01:23'21" |
| 12 | 06'02" | 01:29'23" |
| 13 | 06'33" | 01:35'56" |
| 14 | 08'08" | 01:44'04" |
| 15 | 07'07" | 01:51'11" |
| 16 | 05'58" | 01:57'09" |
| 17 | 05'59" | 02:03'08" |
| 18 | 05'23" | 02:08'31" |
| 19 | 08'41" | 02:17'12" |
| 20 | 08'40" | 02:25'52" |
| 21.2 | 00'34" | 02:26'35" |
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