10.5 km | 00:57:31 | 05:28/km日期: 2023-10-29 06:00 - 平均心率: 154 - 卡路里: 716 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 80%
Pace: 05'48" / 05'37" / 05'37" / 05'32" / 05'21" / 05'26" / 05'34" / 05'29" / 05'07" / 05'28" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'36") | 861 / 861 |
| 2 | | 05'31" (+00'19") | 1000 / 1861 |
| 3 | | 05'39" (+00'27") | 1000 / 2861 |
| 4 | | 05'31" (+00'19") | 1000 / 3861 |
| 5 | | 05'26" (+00'14") | 1000 / 4861 |
| 6 | | 05'25" (+00'13") | 1000 / 5861 |
| 7 | | 05'28" (+00'16") | 1000 / 6861 |
| 8 | | 05'31" (+00'19") | 1000 / 7861 |
| 9 | | 05'12" | 1000 / 8861 |
| 10 | | 05'26" (+00'14") | 1000 / 9861 |
| 11 | | 05'23" (+00'11") | 142 / 10003 |
| 12 | | 05'06" | 492 / 10496 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 :
185.56 km 
ASICS Metaride 累積 :
1821.7 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'37" | 00:11'25" |
| 3 | 05'37" | 00:17'02" |
| 4 | 05'32" | 00:22'34" |
| 5 | 05'21" | 00:27'55" |
| 6 | 05'26" | 00:33'21" |
| 7 | 05'34" | 00:38'55" |
| 8 | 05'29" | 00:44'24" |
| 9 | 05'07" | 00:49'31" |
| 10 | 05'28" | 00:54'59" |
| 10.5 | 05'06" | 00:57'31" |
留言 
展開計圈分析
