18.8 km | 02:15:37 | 07:13/km日期: 2023-10-28 06:45 - 總爬升: 173 m - 平均心率: 137 - 卡路里: 1087 Cal - 平均步頻: 166
Pace: 06'53" / 06'40" / 07'05" / 09'55" / 10'14" / 13'59" / 10'14" / 07'16" / 12'26" / 13'06" / 06'29" / 09'56" / 06'23" / 09'14" / 06'58" / 07'07" / 08'59" / 11'44" / 07'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'30") | 1000 / 1000 |
| 2 | | 06'39" (+00'16") | 1000 / 2000 |
| 3 | | 07'04" (+00'41") | 1000 / 3000 |
| 4 | | 07'50" (+01'27") | 1000 / 4000 |
| 5 | | 10'13" (+03'50") | 1000 / 5000 |
| 6 | | 08'26" (+02'03") | 1000 / 6000 |
| 7 | | 07'49" (+01'26") | 1000 / 7000 |
| 8 | | 07'15" (+00'52") | 1000 / 8000 |
| 9 | | 07'39" (+01'16") | 1000 / 9000 |
| 10 | | 07'06" (+00'43") | 1000 / 10000 |
| 11 | | 06'28" (+00'05") | 1000 / 11000 |
| 12 | | 06'35" (+00'12") | 1000 / 12000 |
| 13 | | 06'23" | 1000 / 13000 |
| 14 | | 06'47" (+00'24") | 1000 / 14000 |
| 15 | | 06'45" (+00'22") | 1000 / 15000 |
| 16 | | 07'07" (+00'44") | 1000 / 16000 |
| 17 | | 06'34" (+00'11") | 1000 / 17000 |
| 18 | | 06'56" (+00'33") | 1000 / 18000 |
| 19 | | 06'20" | 785 / 18785 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
274.55 km 
saucony triumph 20 累積 :
756.8 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'40" | 00:13'33" |
| 3 | 07'05" | 00:20'38" |
| 4 | 09'55" | 00:30'33" |
| 5 | 10'14" | 00:40'47" |
| 6 | 13'59" | 00:54'46" |
| 7 | 10'14" | 01:05'00" |
| 8 | 07'16" | 01:12'16" |
| 9 | 12'26" | 01:24'42" |
| 10 | 13'06" | 01:37'48" |
| 11 | 06'29" | 01:44'17" |
| 12 | 09'56" | 01:54'13" |
| 13 | 06'23" | 02:00'36" |
| 14 | 09'14" | 02:09'50" |
| 15 | 06'58" | 02:16'48" |
| 16 | 07'07" | 02:23'55" |
| 17 | 08'59" | 02:32'54" |
| 18 | 11'44" | 02:44'38" |
| 18.8 | 07'24" | 02:50'27" |
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