13.0 km | 01:00:51 | 04:40/km日期: 2023-10-28 14:45 - 平均心率: 143 - 卡路里: 437 Cal - 平均步頻: 212
Pace: 04'47" / 04'37" / 09'40" / 04'39" / 05'29" / 04'36" / 04'36" / 97'48" / 06'30" / 04'40" / 06'57" / 08'09" / 04'33" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'12") | 1000 / 1000 |
| 2 | | 04'37" (+00'04") | 1000 / 2000 |
| 3 | | 04'40" (+00'07") | 1000 / 3000 |
| 4 | | 04'39" (+00'06") | 1000 / 4000 |
| 5 | | 04'36" (+00'03") | 1000 / 5000 |
| 6 | | 04'36" (+00'03") | 1000 / 6000 |
| 7 | | 04'35" (+00'02") | 1000 / 7000 |
| 8 | | 04'49" (+00'16") | 1000 / 8000 |
| 9 | | 04'47" (+00'14") | 1000 / 9000 |
| 10 | | 04'39" (+00'06") | 1000 / 10000 |
| 11 | | 04'42" (+00'09") | 1000 / 11000 |
| 12 | | 04'42" (+00'09") | 1000 / 12000 |
| 13 | | 04'33" | 1000 / 13000 |
| 14 | | 04'01" | 15 / 13015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
610.12 km 
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'37" | 00:09'24" |
| 3 | 09'40" | 00:19'04" |
| 4 | 04'39" | 00:23'43" |
| 5 | 05'29" | 00:29'12" |
| 6 | 04'36" | 00:33'48" |
| 7 | 04'36" | 00:38'24" |
| 8 | 97'48" | 02:16'12" |
| 9 | 06'30" | 02:22'42" |
| 10 | 04'40" | 02:27'22" |
| 11 | 06'57" | 02:34'19" |
| 12 | 08'09" | 02:42'28" |
| 13 | 04'33" | 02:47'01" |
| 13.0 | 04'17" | 02:47'05" |
展開計圈分析
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