10.2 km | 01:42:55 | 10:04/km日期: 2023-11-04 06:43 - 平均心率: 149 - 卡路里: 731 Cal - 平均步頻: 158 - 溫度: 24°C - 濕度: 92%
Pace: 12'01" / 08'40" / 11'22" / 08'35" / 09'03" / 13'15" / 11'31" / 09'31" / 08'40" / 08'07" / 07'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'34" (+04'27") | 1000 / 1000 |
| 2 | | 08'40" (+00'33") | 1000 / 2000 |
| 3 | | 11'16" (+03'09") | 1000 / 3000 |
| 4 | | 08'35" (+00'28") | 1000 / 4000 |
| 5 | | 09'02" (+00'55") | 1000 / 5000 |
| 6 | | 13'14" (+05'07") | 1000 / 6000 |
| 7 | | 11'31" (+03'24") | 1000 / 7000 |
| 8 | | 09'30" (+01'23") | 1000 / 8000 |
| 9 | | 08'40" (+00'33") | 1000 / 9000 |
| 10 | | 08'07" | 1000 / 10000 |
| 11 | | 07'46" | 220 / 10220 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 54.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'01" | 00:12'01" |
| 2 | 08'40" | 00:20'41" |
| 3 | 11'22" | 00:32'03" |
| 4 | 08'35" | 00:40'38" |
| 5 | 09'03" | 00:49'41" |
| 6 | 13'15" | 01:02'56" |
| 7 | 11'31" | 01:14'27" |
| 8 | 09'31" | 01:23'58" |
| 9 | 08'40" | 01:32'38" |
| 10 | 08'07" | 01:40'45" |
| 10.2 | 07'46" | 01:42'28" |
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