13.4 km | 01:30:52 | 06:46/km日期: 2023-10-30 21:52 - 平均心率: 141 - 卡路里: 976 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 77%
Pace: 07'06" / 06'40" / 06'59" / 07'45" / 08'08" / 07'51" / 08'09" / 06'47" / 07'44" / 08'41" / 09'28" / 07'16" / 07'34" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'35") | 1000 / 1000 |
| 2 | | 06'40" (+00'18") | 1000 / 2000 |
| 3 | | 06'51" (+00'29") | 1000 / 3000 |
| 4 | | 06'38" (+00'16") | 1000 / 4000 |
| 5 | | 06'46" (+00'24") | 1000 / 5000 |
| 6 | | 06'53" (+00'31") | 1000 / 6000 |
| 7 | | 06'59" (+00'37") | 1000 / 7000 |
| 8 | | 06'43" (+00'21") | 1000 / 8000 |
| 9 | | 06'49" (+00'27") | 1000 / 9000 |
| 10 | | 06'59" (+00'37") | 1000 / 10000 |
| 11 | | 06'44" (+00'22") | 1000 / 11000 |
| 12 | | 06'50" (+00'28") | 1000 / 12000 |
| 13 | | 06'22" | 1000 / 13000 |
| 14 | | 06'15" | 413 / 13413 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 : 91.27 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'40" | 00:13'46" |
| 3 | 06'59" | 00:20'45" |
| 4 | 07'45" | 00:28'30" |
| 5 | 08'08" | 00:36'38" |
| 6 | 07'51" | 00:44'29" |
| 7 | 08'09" | 00:52'38" |
| 8 | 06'47" | 00:59'25" |
| 9 | 07'44" | 01:07'09" |
| 10 | 08'41" | 01:15'50" |
| 11 | 09'28" | 01:25'18" |
| 12 | 07'16" | 01:32'34" |
| 13 | 07'34" | 01:40'08" |
| 13.4 | 06'14" | 01:42'43" |
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