43.0 km | 03:52:01 | 05:24/km日期: 2023-10-29 07:39 - 平均心率: 136 - 卡路里: 2135 Cal - 平均步頻: 192
Pace: 05'51" / 05'25" / 05'26" / 05'25" / 05'27" / 05'29" / 05'16" / 05'30" / 05'12" / 05'20" / 05'31" / 05'18" / 05'08" / 05'39" / 05'17" / 05'19" / 05'08" / 05'19" / 05'16" / 05'06" / 05'15" / 05'12" / 05'23" / 04'59" / 05'24" / 05'25" / 05'04" / 05'34" / 05'41" / 04'37" / 04'41" / 05'09" / 05'14" / 05'39" / 05'08" / 05'34" / 06'17" / 08'43" / 05'06" / 17'40" / 00'01" / 00'01" / 01'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'14") | 1000 / 1000 |
| 2 | | 05'24" (+00'47") | 1000 / 2000 |
| 3 | | 05'26" (+00'49") | 1000 / 3000 |
| 4 | | 05'25" (+00'48") | 1000 / 4000 |
| 5 | | 05'26" (+00'49") | 1000 / 5000 |
| 6 | | 05'29" (+00'52") | 1000 / 6000 |
| 7 | | 05'15" (+00'38") | 1000 / 7000 |
| 8 | | 05'30" (+00'53") | 1000 / 8000 |
| 9 | | 05'12" (+00'35") | 1000 / 9000 |
| 10 | | 05'19" (+00'42") | 1000 / 10000 |
| 11 | | 05'31" (+00'54") | 1000 / 11000 |
| 12 | | 05'17" (+00'40") | 1000 / 12000 |
| 13 | | 05'08" (+00'31") | 1000 / 13000 |
| 14 | | 05'38" (+01'01") | 1000 / 14000 |
| 15 | | 05'16" (+00'39") | 1000 / 15000 |
| 16 | | 05'19" (+00'42") | 1000 / 16000 |
| 17 | | 05'07" (+00'30") | 1000 / 17000 |
| 18 | | 05'19" (+00'42") | 1000 / 18000 |
| 19 | | 05'15" (+00'38") | 1000 / 19000 |
| 20 | | 05'06" (+00'29") | 1000 / 20000 |
| 21 | | 05'14" (+00'37") | 1000 / 21000 |
| 22 | | 05'12" (+00'35") | 1000 / 22000 |
| 23 | | 05'22" (+00'45") | 1000 / 23000 |
| 24 | | 04'58" (+00'21") | 1000 / 24000 |
| 25 | | 05'24" (+00'47") | 1000 / 25000 |
| 26 | | 05'24" (+00'47") | 1000 / 26000 |
| 27 | | 05'04" (+00'27") | 1000 / 27000 |
| 28 | | 05'33" (+00'56") | 1000 / 28000 |
| 29 | | 05'41" (+01'04") | 1000 / 29000 |
| 30 | | 04'37" | 1000 / 30000 |
| 31 | | 04'40" (+00'03") | 1000 / 31000 |
| 32 | | 05'08" (+00'31") | 1000 / 32000 |
| 33 | | 05'14" (+00'37") | 1000 / 33000 |
| 34 | | 05'38" (+01'01") | 1000 / 34000 |
| 35 | | 05'07" (+00'30") | 1000 / 35000 |
| 36 | | 05'34" (+00'57") | 1000 / 36000 |
| 37 | | 06'16" (+01'39") | 1000 / 37000 |
| 38 | | 06'46" (+02'09") | 1000 / 38000 |
| 39 | | 07'02" (+02'25") | 1000 / 39000 |
| 40 | | 05'28" (+00'51") | 1000 / 40000 |
| 41 | | 05'11" (+00'34") | 1000 / 41000 |
| 42 | | 05'12" (+00'35") | 1000 / 42000 |
| 43 | | 04'51" (+00'14") | 963 / 42963 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 249.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'25" | 00:11'16" |
| 3 | 05'26" | 00:16'42" |
| 4 | 05'25" | 00:22'07" |
| 5 | 05'27" | 00:27'34" |
| 6 | 05'29" | 00:33'03" |
| 7 | 05'16" | 00:38'19" |
| 8 | 05'30" | 00:43'49" |
| 9 | 05'12" | 00:49'01" |
| 10 | 05'20" | 00:54'21" |
| 11 | 05'31" | 00:59'52" |
| 12 | 05'18" | 01:05'10" |
| 13 | 05'08" | 01:10'18" |
| 14 | 05'39" | 01:15'57" |
| 15 | 05'17" | 01:21'14" |
| 16 | 05'19" | 01:26'33" |
| 17 | 05'08" | 01:31'41" |
| 18 | 05'19" | 01:37'00" |
| 19 | 05'16" | 01:42'16" |
| 20 | 05'06" | 01:47'22" |
| 21 | 05'15" | 01:52'37" |
| 22 | 05'12" | 01:57'49" |
| 23 | 05'23" | 02:03'12" |
| 24 | 04'59" | 02:08'11" |
| 25 | 05'24" | 02:13'35" |
| 26 | 05'25" | 02:19'00" |
| 27 | 05'04" | 02:24'04" |
| 28 | 05'34" | 02:29'38" |
| 29 | 05'41" | 02:35'19" |
| 30 | 04'37" | 02:39'56" |
| 31 | 04'41" | 02:44'37" |
| 32 | 05'09" | 02:49'46" |
| 33 | 05'14" | 02:55'00" |
| 34 | 05'39" | 03:00'39" |
| 35 | 05'08" | 03:05'47" |
| 36 | 05'34" | 03:11'21" |
| 37 | 06'17" | 03:17'38" |
| 38 | 08'43" | 03:26'21" |
| 39 | 05'06" | 03:31'27" |
| 40 | 17'40" | 03:49'07" |
| 41 | 00'01" | 03:49'08" |
| 42 | 00'01" | 03:49'09" |
| 43.0 | 01'28" | 03:50'34" |
留言 
展開計圈分析
