10.0 km | 00:50:36 | 05:03/km日期: 2023-10-30 16:11 - 平均心率: 154 - 卡路里: 633 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 78%
Pace: 04'39" / 04'48" / 04'50" / 04'40" / 05'12" / 06'42" / 04'44" / 05'01" / 05'28" / 04'32" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'37" (+00'05") | 1000 / 1000 |
2 | | 04'48" (+00'16") | 1000 / 2000 |
3 | | 04'50" (+00'18") | 1000 / 3000 |
4 | | 04'39" (+00'07") | 1000 / 4000 |
5 | | 05'12" (+00'40") | 1000 / 5000 |
6 | | 06'41" (+02'09") | 1000 / 6000 |
7 | | 04'44" (+00'12") | 1000 / 7000 |
8 | | 05'01" (+00'29") | 1000 / 8000 |
9 | | 05'27" (+00'55") | 1000 / 9000 |
10 | | 04'32" | 1000 / 10000 |
11 | | 03'29" | 8 / 10008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
10月累積里程 : 203.18 km
TCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'39" | 00:04'39" |
2 | 04'48" | 00:09'27" |
3 | 04'50" | 00:14'17" |
4 | 04'40" | 00:18'57" |
5 | 05'12" | 00:24'09" |
6 | 06'42" | 00:30'51" |
7 | 04'44" | 00:35'35" |
8 | 05'01" | 00:40'36" |
9 | 05'28" | 00:46'04" |
10 | 04'32" | 00:50'36" |
10.0 | 03'59" | 00:50'38" |