10.3 km | 01:41:55 | 09:53/km日期: 2016-05-01 05:30 - 平均心率: 119 - 卡路里: 588 Cal - 平均步頻: 158 - 溫度: 20°C - 濕度: 95%
Pace: 06'41" / 07'13" / 09'56" / 07'59" / 07'49" / 10'53" / 08'28" / 08'05" / 10'51" / 09'45" / 56'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" | 1000 / 1000 |
| 2 | | 07'12" (+00'32") | 1000 / 2000 |
| 3 | | 07'28" (+00'48") | 1000 / 3000 |
| 4 | | 07'58" (+01'18") | 1000 / 4000 |
| 5 | | 07'49" (+01'09") | 1000 / 5000 |
| 6 | | 10'52" (+04'12") | 1000 / 6000 |
| 7 | | 08'27" (+01'47") | 1000 / 7000 |
| 8 | | 08'05" (+01'25") | 1000 / 8000 |
| 9 | | 10'51" (+04'11") | 1000 / 9000 |
| 10 | | 09'44" (+03'04") | 1000 / 10000 |
| 11 | | 55'59" (+49'19") | 298 / 10298 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
5月累積里程 : 158.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 07'13" | 00:13'54" |
| 3 | 09'56" | 00:23'50" |
| 4 | 07'59" | 00:31'49" |
| 5 | 07'49" | 00:39'38" |
| 6 | 10'53" | 00:50'31" |
| 7 | 08'28" | 00:58'59" |
| 8 | 08'05" | 01:07'04" |
| 9 | 10'51" | 01:17'55" |
| 10 | 09'45" | 01:27'40" |
| 10.3 | 56'00" | 01:44'24" |
展開計圈分析
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