13.0 km | 00:53:11 | 04:05/km日期: 2023-10-27 20:34 - 平均心率: 153 - 卡路里: 876 Cal - 平均步頻: 200 - 溫度: 26°C - 濕度: 72%
Pace: 04'13" / 04'08" / 04'12" / 04'11" / 04'11" / 04'08" / 04'09" / 04'52" / 03'56" / 04'00" / 04'01" / 03'59" / 03'50" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'13" (+00'24") | 1000 / 1000 |
| 2 | | 04'08" (+00'19") | 1000 / 2000 |
| 3 | | 04'10" (+00'21") | 1000 / 3000 |
| 4 | | 04'11" (+00'22") | 1000 / 4000 |
| 5 | | 04'10" (+00'21") | 1000 / 5000 |
| 6 | | 04'07" (+00'18") | 1000 / 6000 |
| 7 | | 04'09" (+00'20") | 1000 / 7000 |
| 8 | | 04'11" (+00'22") | 1000 / 8000 |
| 9 | | 03'55" (+00'06") | 1000 / 9000 |
| 10 | | 03'59" (+00'10") | 1000 / 10000 |
| 11 | | 04'00" (+00'11") | 1000 / 11000 |
| 12 | | 03'59" (+00'10") | 1000 / 12000 |
| 13 | | 03'49" | 1000 / 13000 |
| 14 | | 02'35" | 10 / 13010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 :
353.29 km 
ASICS TARTHERZEAL 6(2E) 累積 :
8931.3 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'13" | 00:04'13" |
| 2 | 04'08" | 00:08'21" |
| 3 | 04'12" | 00:12'33" |
| 4 | 04'11" | 00:16'44" |
| 5 | 04'11" | 00:20'55" |
| 6 | 04'08" | 00:25'03" |
| 7 | 04'09" | 00:29'12" |
| 8 | 04'52" | 00:34'04" |
| 9 | 03'56" | 00:38'00" |
| 10 | 04'00" | 00:42'00" |
| 11 | 04'01" | 00:46'01" |
| 12 | 03'59" | 00:50'00" |
| 13 | 03'50" | 00:53'50" |
| 13.0 | 03'05" | 00:53'52" |
展開計圈分析
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