31.4 km | 04:26:25 | 08:28/km日期: 2023-10-29 06:34 - 總爬升: 1663 m - 平均心率: 154 - 卡路里: 1671 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 100%
Pace: 08'12" / 06'20" / 05'57" / 06'25" / 06'02" / 06'52" / 08'39" / 05'47" / 06'05" / 06'42" / 06'33" / 06'44" / 06'31" / 06'05" / 07'33" / 08'41" / 08'02" / 05'23" / 06'58" / 06'42" / 09'01" / 07'18" / 06'11" / 05'35" / 09'03" / 08'59" / 12'16" / 12'21" / 12'14" / 15'02" / 16'13" / 23'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'11" (+02'48") | 1000 / 1000 |
| 2 | | 06'20" (+00'57") | 1000 / 2000 |
| 3 | | 05'56" (+00'33") | 1000 / 3000 |
| 4 | | 06'25" (+01'02") | 1000 / 4000 |
| 5 | | 06'01" (+00'38") | 1000 / 5000 |
| 6 | | 06'52" (+01'29") | 1000 / 6000 |
| 7 | | 08'38" (+03'15") | 1000 / 7000 |
| 8 | | 05'46" (+00'23") | 1000 / 8000 |
| 9 | | 06'04" (+00'41") | 1000 / 9000 |
| 10 | | 06'42" (+01'19") | 1000 / 10000 |
| 11 | | 06'33" (+01'10") | 1000 / 11000 |
| 12 | | 06'43" (+01'20") | 1000 / 12000 |
| 13 | | 06'30" (+01'07") | 1000 / 13000 |
| 14 | | 06'04" (+00'41") | 1000 / 14000 |
| 15 | | 07'33" (+02'10") | 1000 / 15000 |
| 16 | | 07'38" (+02'15") | 1000 / 16000 |
| 17 | | 09'04" (+03'41") | 1000 / 17000 |
| 18 | | 05'23" | 1000 / 18000 |
| 19 | | 06'57" (+01'34") | 1000 / 19000 |
| 20 | | 06'42" (+01'19") | 1000 / 20000 |
| 21 | | 09'00" (+03'37") | 1000 / 21000 |
| 22 | | 07'18" (+01'55") | 1000 / 22000 |
| 23 | | 06'10" (+00'47") | 1000 / 23000 |
| 24 | | 05'34" (+00'11") | 1000 / 24000 |
| 25 | | 09'02" (+03'39") | 1000 / 25000 |
| 26 | | 08'59" (+03'36") | 1000 / 26000 |
| 27 | | 12'15" (+06'52") | 1000 / 27000 |
| 28 | | 12'21" (+06'58") | 1000 / 28000 |
| 29 | | 12'14" (+06'51") | 1000 / 29000 |
| 30 | | 15'01" (+09'38") | 1000 / 30000 |
| 31 | | 14'06" (+08'43") | 1000 / 31000 |
| 32 | | 40'57" (+35'34") | 441 / 31441 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 : 77.27 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'12" | 00:08'12" |
| 2 | 06'20" | 00:14'32" |
| 3 | 05'57" | 00:20'29" |
| 4 | 06'25" | 00:26'54" |
| 5 | 06'02" | 00:32'56" |
| 6 | 06'52" | 00:39'48" |
| 7 | 08'39" | 00:48'27" |
| 8 | 05'47" | 00:54'14" |
| 9 | 06'05" | 01:00'19" |
| 10 | 06'42" | 01:07'01" |
| 11 | 06'33" | 01:13'34" |
| 12 | 06'44" | 01:20'18" |
| 13 | 06'31" | 01:26'49" |
| 14 | 06'05" | 01:32'54" |
| 15 | 07'33" | 01:40'27" |
| 16 | 08'41" | 01:49'08" |
| 17 | 08'02" | 01:57'10" |
| 18 | 05'23" | 02:02'33" |
| 19 | 06'58" | 02:09'31" |
| 20 | 06'42" | 02:16'13" |
| 21 | 09'01" | 02:25'14" |
| 22 | 07'18" | 02:32'32" |
| 23 | 06'11" | 02:38'43" |
| 24 | 05'35" | 02:44'18" |
| 25 | 09'03" | 02:53'21" |
| 26 | 08'59" | 03:02'20" |
| 27 | 12'16" | 03:14'36" |
| 28 | 12'21" | 03:26'57" |
| 29 | 12'14" | 03:39'11" |
| 30 | 15'02" | 03:54'13" |
| 31 | 16'13" | 04:10'26" |
| 31.4 | 23'04" | 04:20'38" |
展開計圈分析
留言 
