10.9 km | 01:32:09 | 08:28/km日期: 2023-10-29 05:13 - 平均心率: 136 - 卡路里: 535 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 80%
Pace: 08'53" / 07'47" / 08'51" / 07'26" / 07'14" / 07'07" / 07'20" / 07'08" / 07'15" / 07'09" / 18'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'51" (+04'08") | 1000 / 1000 |
| 2 | | 07'46" (+03'03") | 1000 / 2000 |
| 3 | | 30'06" (+25'23") | 66 / 2066 |
| 4 | | 07'13" (+02'30") | 1000 / 3066 |
| 5 | | 07'26" (+02'43") | 1000 / 4066 |
| 6 | | 07'11" (+02'28") | 1000 / 5066 |
| 7 | | 07'09" (+02'26") | 1000 / 6066 |
| 8 | | 07'23" (+02'40") | 1000 / 7066 |
| 9 | | 07'04" (+02'21") | 1000 / 8066 |
| 10 | | 07'16" (+02'33") | 1000 / 9066 |
| 11 | | 07'12" (+02'29") | 1000 / 10066 |
| 12 | | 44'40" (+39'57") | 111 / 10178 |
| 13 | | 05'21" (+00'38") | 100 / 10278 |
| 14 | | 19'54" (+15'11") | 150 / 10428 |
| 15 | | 05'21" (+00'38") | 100 / 10528 |
| 16 | | 18'17" (+13'34") | 164 / 10693 |
| 17 | | 04'43" | 100 / 10793 |
| 18 | | 37'49" (+33'06") | 79 / 10872 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
10月累積里程 : 159.78 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'53" | 00:08'53" |
| 2 | 07'47" | 00:16'40" |
| 3 | 08'51" | 00:25'31" |
| 4 | 07'26" | 00:32'57" |
| 5 | 07'14" | 00:40'11" |
| 6 | 07'07" | 00:47'18" |
| 7 | 07'20" | 00:54'38" |
| 8 | 07'08" | 01:01'46" |
| 9 | 07'15" | 01:09'01" |
| 10 | 07'09" | 01:16'10" |
| 10.9 | 18'21" | 01:32'11" |
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