14.9 km | 01:32:21 | 06:12/km日期: 2023-10-28 20:54 - 總爬升: 124 m - 平均心率: 148 - 卡路里: 932 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 69%
Pace: 06'11" / 06'14" / 06'08" / 06'33" / 05'57" / 06'17" / 06'15" / 06'19" / 06'13" / 06'09" / 05'55" / 05'36" / 06'01" / 06'16" / 09'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'23") | 812 / 812 |
| 2 | | 06'11" (+00'25") | 1000 / 1812 |
| 3 | | 06'13" (+00'27") | 1000 / 2812 |
| 4 | | 06'32" (+00'46") | 1000 / 3812 |
| 5 | | 05'56" (+00'10") | 1000 / 4812 |
| 6 | | 06'17" (+00'31") | 1000 / 5812 |
| 7 | | 06'13" (+00'27") | 1000 / 6812 |
| 8 | | 06'09" (+00'23") | 1000 / 7812 |
| 9 | | 06'19" (+00'33") | 1000 / 8812 |
| 10 | | 06'11" (+00'25") | 1000 / 9812 |
| 11 | | 05'52" (+00'06") | 1000 / 10812 |
| 12 | | 05'46" | 1000 / 11812 |
| 13 | | 05'50" (+00'04") | 1000 / 12812 |
| 14 | | 06'19" (+00'33") | 1000 / 13812 |
| 15 | | 06'06" (+00'20") | 15 / 13828 |
| 16 | | 06'56" (+01'10") | 1000 / 14828 |
| 17 | | 07'12" (+01'26") | 57 / 14885 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 : 64.70 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'14" | 00:12'25" |
| 3 | 06'08" | 00:18'33" |
| 4 | 06'33" | 00:25'06" |
| 5 | 05'57" | 00:31'03" |
| 6 | 06'17" | 00:37'20" |
| 7 | 06'15" | 00:43'35" |
| 8 | 06'19" | 00:49'54" |
| 9 | 06'13" | 00:56'07" |
| 10 | 06'09" | 01:02'16" |
| 11 | 05'55" | 01:08'11" |
| 12 | 05'36" | 01:13'47" |
| 13 | 06'01" | 01:19'48" |
| 14 | 06'16" | 01:26'04" |
| 14.9 | 09'02" | 01:34'04" |
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