8.8 km | 00:45:07 | 05:07/km日期: 2023-10-26 12:47 - 平均心率: 163 - 卡路里: 627 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 75%
Pace: 04'10" / 05'56" / 04'05" / 05'48" / 04'07" / 06'00" / 06'04" / 04'08" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 00'00" | 0 / 0 |
| 2 | | 04'03" (+00'05") | 400 / 400 |
| 3 | | 03'59" (+00'01") | 410 / 810 |
| 4 | | 03'58" | 411 / 1222 |
| 5 | | 03'58" | 415 / 1637 |
| 6 | | 01:03'22" (+59'24") | 31 / 1669 |
| 7 | | 04'11" (+00'13") | 400 / 2069 |
| 8 | | 04'09" (+00'11") | 408 / 2478 |
| 9 | | 04'05" (+00'07") | 409 / 2887 |
| 10 | | 04'03" (+00'05") | 413 / 3300 |
| 11 | | 25'09" (+21'11") | 79 / 3380 |
| 12 | | 04'07" (+00'09") | 401 / 3782 |
| 13 | | 04'06" (+00'08") | 410 / 4192 |
| 14 | | 04'07" (+00'09") | 406 / 4599 |
| 15 | | 04'07" (+00'09") | 404 / 5003 |
| 16 | | 55'37" (+51'39") | 35 / 5039 |
| 17 | | 04'13" (+00'15") | 394 / 5434 |
| 18 | | 04'05" (+00'07") | 404 / 5839 |
| 19 | | 04'08" (+00'10") | 412 / 6251 |
| 20 | | 04'06" (+00'08") | 409 / 6661 |
| 21 | | 01:12'08" (+08'10") | 27 / 6689 |
| 22 | | 04'09" (+00'11") | 402 / 7091 |
| 23 | | 04'05" (+00'07") | 407 / 7498 |
| 24 | | 04'06" (+00'08") | 407 / 7905 |
| 25 | | 04'06" (+00'08") | 409 / 8314 |
| 26 | | 07'20" (+03'22") | 493 / 8808 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 280.88 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'10" | 00:04'10" |
| 2 | 05'56" | 00:10'06" |
| 3 | 04'05" | 00:14'11" |
| 4 | 05'48" | 00:19'59" |
| 5 | 04'07" | 00:24'06" |
| 6 | 06'00" | 00:30'06" |
| 7 | 06'04" | 00:36'10" |
| 8 | 04'08" | 00:40'18" |
| 8.8 | 05'58" | 00:45'08" |
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