21.1 km | 02:12:38 | 06:16/km日期: 2023-10-28 06:30 - 平均心率: 169 - 卡路里: 1677 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 96%
Pace: 06'13" / 05'53" / 05'39" / 06'43" / 05'58" / 06'01" / 06'11" / 07'05" / 06'06" / 08'15" / 06'41" / 08'00" / 05'59" / 06'18" / 06'11" / 06'18" / 06'42" / 06'28" / 05'56" / 05'21" / 06'16" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'52") | 1000 / 1000 |
| 2 | | 05'52" (+00'38") | 1000 / 2000 |
| 3 | | 05'39" (+00'25") | 1000 / 3000 |
| 4 | | 06'43" (+01'29") | 1000 / 4000 |
| 5 | | 05'55" (+00'41") | 1000 / 5000 |
| 6 | | 06'02" (+00'48") | 1000 / 6000 |
| 7 | | 05'57" (+00'43") | 1000 / 7000 |
| 8 | | 07'04" (+01'50") | 1000 / 8000 |
| 9 | | 06'05" (+00'51") | 1000 / 9000 |
| 10 | | 08'14" (+03'00") | 1000 / 10000 |
| 11 | | 06'41" (+01'27") | 1000 / 11000 |
| 12 | | 06'38" (+01'24") | 1000 / 12000 |
| 13 | | 05'58" (+00'44") | 1000 / 13000 |
| 14 | | 06'18" (+01'04") | 1000 / 14000 |
| 15 | | 06'10" (+00'56") | 1000 / 15000 |
| 16 | | 06'18" (+01'04") | 1000 / 16000 |
| 17 | | 06'41" (+01'27") | 1000 / 17000 |
| 18 | | 06'28" (+01'14") | 1000 / 18000 |
| 19 | | 05'32" (+00'18") | 1000 / 19000 |
| 20 | | 05'14" | 1000 / 20000 |
| 21 | | 06'16" (+01'02") | 1000 / 21000 |
| 22 | | 04'39" | 134 / 21134 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 46.69 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'53" | 00:12'06" |
| 3 | 05'39" | 00:17'45" |
| 4 | 06'43" | 00:24'28" |
| 5 | 05'58" | 00:30'26" |
| 6 | 06'01" | 00:36'27" |
| 7 | 06'11" | 00:42'38" |
| 8 | 07'05" | 00:49'43" |
| 9 | 06'06" | 00:55'49" |
| 10 | 08'15" | 01:04'04" |
| 11 | 06'41" | 01:10'45" |
| 12 | 08'00" | 01:18'45" |
| 13 | 05'59" | 01:24'44" |
| 14 | 06'18" | 01:31'02" |
| 15 | 06'11" | 01:37'13" |
| 16 | 06'18" | 01:43'31" |
| 17 | 06'42" | 01:50'13" |
| 18 | 06'28" | 01:56'41" |
| 19 | 05'56" | 02:02'37" |
| 20 | 05'21" | 02:07'58" |
| 21 | 06'16" | 02:14'14" |
| 21.1 | 04'42" | 02:14'52" |
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