15.0 km | 01:18:55 | 05:15/km日期: 2023-10-28 05:42 - 平均心率: 140 - 卡路里: 1119 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 90%
Pace: 06'05" / 05'39" / 05'35" / 05'26" / 05'52" / 05'15" / 05'08" / 09'25" / 05'11" / 05'04" / 05'00" / 04'53" / 04'49" / 04'46" / 04'53" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'20") | 1000 / 1000 |
| 2 | | 05'38" (+00'53") | 1000 / 2000 |
| 3 | | 05'35" (+00'50") | 1000 / 3000 |
| 4 | | 05'25" (+00'40") | 1000 / 4000 |
| 5 | | 05'52" (+01'07") | 1000 / 5000 |
| 6 | | 05'14" (+00'29") | 1000 / 6000 |
| 7 | | 05'08" (+00'23") | 1000 / 7000 |
| 8 | | 05'16" (+00'31") | 1000 / 8000 |
| 9 | | 05'10" (+00'25") | 1000 / 9000 |
| 10 | | 05'03" (+00'18") | 1000 / 10000 |
| 11 | | 05'00" (+00'15") | 1000 / 11000 |
| 12 | | 04'53" (+00'08") | 1000 / 12000 |
| 13 | | 04'48" (+00'03") | 1000 / 13000 |
| 14 | | 04'45" | 1000 / 14000 |
| 15 | | 04'53" (+00'08") | 1000 / 15000 |
| 16 | | 06'00" (+01'15") | 7 / 15007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 :
232.60 km 
中喬體育 強風SE 藍海岸 累積 :
905.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'39" | 00:11'44" |
| 3 | 05'35" | 00:17'19" |
| 4 | 05'26" | 00:22'45" |
| 5 | 05'52" | 00:28'37" |
| 6 | 05'15" | 00:33'52" |
| 7 | 05'08" | 00:39'00" |
| 8 | 09'25" | 00:48'25" |
| 9 | 05'11" | 00:53'36" |
| 10 | 05'04" | 00:58'40" |
| 11 | 05'00" | 01:03'40" |
| 12 | 04'53" | 01:08'33" |
| 13 | 04'49" | 01:13'22" |
| 14 | 04'46" | 01:18'08" |
| 15 | 04'53" | 01:23'01" |
| 15.0 | 06'25" | 01:23'04" |
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