18.2 km | 01:49:38 | 06:01/km日期: 2023-10-28 08:12 - 總爬升: 220 m - 平均心率: 127 - 卡路里: 961 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 96%
Pace: 04'41" / 06'08" / 05'53" / 05'41" / 06'18" / 06'03" / 05'54" / 05'55" / 05'39" / 05'57" / 06'53" / 05'59" / 06'06" / 06'23" / 05'56" / 06'26" / 06'04" / 06'02" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'03") | 1000 / 1000 |
| 2 | | 06'07" (+00'29") | 1000 / 2000 |
| 3 | | 05'52" (+00'14") | 1000 / 3000 |
| 4 | | 05'41" (+00'03") | 1000 / 4000 |
| 5 | | 06'00" (+00'22") | 1000 / 5000 |
| 6 | | 06'02" (+00'24") | 1000 / 6000 |
| 7 | | 05'54" (+00'16") | 1000 / 7000 |
| 8 | | 05'55" (+00'17") | 1000 / 8000 |
| 9 | | 05'38" | 1000 / 9000 |
| 10 | | 05'57" (+00'19") | 1000 / 10000 |
| 11 | | 05'56" (+00'18") | 1000 / 11000 |
| 12 | | 05'58" (+00'20") | 1000 / 12000 |
| 13 | | 06'06" (+00'28") | 1000 / 13000 |
| 14 | | 06'03" (+00'25") | 1000 / 14000 |
| 15 | | 05'55" (+00'17") | 1000 / 15000 |
| 16 | | 06'26" (+00'48") | 1000 / 16000 |
| 17 | | 06'03" (+00'25") | 1000 / 17000 |
| 18 | | 06'02" (+00'24") | 1000 / 18000 |
| 19 | | 05'49" (+00'11") | 212 / 18212 |
星期四跑完強度後今天腳不太舒服，希望不要影響到明天的長距離練習！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
420.84 km 
Nike Zoom Fly Flyknit 累積 :
1461.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 06'08" | 00:10'49" |
| 3 | 05'53" | 00:16'42" |
| 4 | 05'41" | 00:22'23" |
| 5 | 06'18" | 00:28'41" |
| 6 | 06'03" | 00:34'44" |
| 7 | 05'54" | 00:40'38" |
| 8 | 05'55" | 00:46'33" |
| 9 | 05'39" | 00:52'12" |
| 10 | 05'57" | 00:58'09" |
| 11 | 06'53" | 01:05'02" |
| 12 | 05'59" | 01:11'01" |
| 13 | 06'06" | 01:17'07" |
| 14 | 06'23" | 01:23'30" |
| 15 | 05'56" | 01:29'26" |
| 16 | 06'26" | 01:35'52" |
| 17 | 06'04" | 01:41'56" |
| 18 | 06'02" | 01:47'58" |
| 18.2 | 05'48" | 01:49'12" |
53060.6 km | 
1509.4 km
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