11.6 km | 01:21:12 | 06:58/km日期: 2016-04-28 19:48 - 平均心率: 148 - 卡路里: 555 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 73%
Pace: 08'41" / 07'09" / 06'57" / 06'22" / 06'46" / 06'25" / 06'38" / 06'30" / 06'30" / 06'29" / 06'50" / 09'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'40" (+02'18") | 1000 / 1000 |
| 2 | | 07'08" (+00'46") | 1000 / 2000 |
| 3 | | 06'57" (+00'35") | 1000 / 3000 |
| 4 | | 06'22" | 1000 / 4000 |
| 5 | | 06'45" (+00'23") | 1000 / 5000 |
| 6 | | 06'25" (+00'03") | 1000 / 6000 |
| 7 | | 06'38" (+00'16") | 1000 / 7000 |
| 8 | | 06'29" (+00'07") | 1000 / 8000 |
| 9 | | 06'30" (+00'08") | 1000 / 9000 |
| 10 | | 06'29" (+00'07") | 1000 / 10000 |
| 11 | | 06'49" (+00'27") | 1000 / 11000 |
| 12 | | 09'22" (+03'00") | 632 / 11632 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
4月累積里程 : 128.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'41" | 00:08'41" |
| 2 | 07'09" | 00:15'50" |
| 3 | 06'57" | 00:22'47" |
| 4 | 06'22" | 00:29'09" |
| 5 | 06'46" | 00:35'55" |
| 6 | 06'25" | 00:42'20" |
| 7 | 06'38" | 00:48'58" |
| 8 | 06'30" | 00:55'28" |
| 9 | 06'30" | 01:01'58" |
| 10 | 06'29" | 01:08'27" |
| 11 | 06'50" | 01:15'17" |
| 11.6 | 09'21" | 01:21'12" |
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