12.0 km | 01:00:20 | 05:01/km日期: 2016-04-24 16:08 - 地點: 桃園農工 - 天氣: 晴 - 平均心率: 147 - 卡路里: 681 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 74%
Pace: 05'34" / 05'25" / 05'12" / 05'07" / 05'03" / 06'18" / 04'58" / 04'56" / 04'56" / 04'49" / 04'54" / 04'28" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+01'05") | 1000 / 1000 |
| 2 | | 05'24" (+00'56") | 1000 / 2000 |
| 3 | | 05'12" (+00'44") | 1000 / 3000 |
| 4 | | 05'06" (+00'38") | 1000 / 4000 |
| 5 | | 05'02" (+00'34") | 1000 / 5000 |
| 6 | | 04'56" (+00'28") | 1000 / 6000 |
| 7 | | 04'57" (+00'29") | 1000 / 7000 |
| 8 | | 04'56" (+00'28") | 1000 / 8000 |
| 9 | | 04'56" (+00'28") | 1000 / 9000 |
| 10 | | 04'49" (+00'21") | 1000 / 10000 |
| 11 | | 04'53" (+00'25") | 1000 / 11000 |
| 12 | | 04'28" | 1000 / 12000 |
| 13 | | 02'39" | 12 / 12012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
4月累積里程 : 142.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'25" | 00:10'59" |
| 3 | 05'12" | 00:16'11" |
| 4 | 05'07" | 00:21'18" |
| 5 | 05'03" | 00:26'21" |
| 6 | 06'18" | 00:32'39" |
| 7 | 04'58" | 00:37'37" |
| 8 | 04'56" | 00:42'33" |
| 9 | 04'56" | 00:47'29" |
| 10 | 04'49" | 00:52'18" |
| 11 | 04'54" | 00:57'12" |
| 12 | 04'28" | 01:01'40" |
| 12.0 | 03'51" | 01:01'43" |
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