10.0 km | 00:58:34 | 05:50/km日期: 2023-10-29 05:57 - 平均心率: 161 - 卡路里: 718 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 80%
Pace: 06'20" / 06'09" / 06'04" / 05'51" / 05'56" / 05'50" / 05'38" / 05'41" / 05'34" / 05'33" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'39") | 1000 / 1000 |
| 2 | | 06'09" (+00'37") | 1000 / 2000 |
| 3 | | 06'04" (+00'32") | 1000 / 3000 |
| 4 | | 05'50" (+00'18") | 1000 / 4000 |
| 5 | | 05'56" (+00'24") | 1000 / 5000 |
| 6 | | 05'49" (+00'17") | 1000 / 6000 |
| 7 | | 05'38" (+00'06") | 1000 / 7000 |
| 8 | | 05'40" (+00'08") | 1000 / 8000 |
| 9 | | 05'33" (+00'01") | 1000 / 9000 |
| 10 | | 05'32" | 1000 / 10000 |
| 11 | | 04'59" | 24 / 10024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 :
57.02 km 
NIKE Fly4(白） 累積 :
355.7 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'09" | 00:12'29" |
| 3 | 06'04" | 00:18'33" |
| 4 | 05'51" | 00:24'24" |
| 5 | 05'56" | 00:30'20" |
| 6 | 05'50" | 00:36'10" |
| 7 | 05'38" | 00:41'48" |
| 8 | 05'41" | 00:47'29" |
| 9 | 05'34" | 00:53'03" |
| 10 | 05'33" | 00:58'36" |
| 10.0 | 04'47" | 00:58'43" |
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