10.0 km | 00:56:41 | 05:39/km日期: 2016-04-28 17:40 - 卡路里: 841 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 68%
Pace: 06'46" / 05'50" / 05'26" / 05'30" / 05'26" / 05'25" / 05'22" / 05'35" / 05'36" / 05'44" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'23") | 1000 / 1000 |
| 2 | | 05'50" (+00'28") | 1000 / 2000 |
| 3 | | 05'26" (+00'04") | 1000 / 3000 |
| 4 | | 05'29" (+00'07") | 1000 / 4000 |
| 5 | | 05'26" (+00'04") | 1000 / 5000 |
| 6 | | 05'25" (+00'03") | 1000 / 6000 |
| 7 | | 05'22" | 1000 / 7000 |
| 8 | | 05'34" (+00'12") | 1000 / 8000 |
| 9 | | 05'36" (+00'14") | 1000 / 9000 |
| 10 | | 05'43" (+00'21") | 1000 / 10000 |
| 11 | | 03'51" | 8 / 10008 |
4月累積里程 : 177.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 05'50" | 00:12'36" |
| 3 | 05'26" | 00:18'02" |
| 4 | 05'30" | 00:23'32" |
| 5 | 05'26" | 00:28'58" |
| 6 | 05'25" | 00:34'23" |
| 7 | 05'22" | 00:39'45" |
| 8 | 05'35" | 00:45'20" |
| 9 | 05'36" | 00:50'56" |
| 10 | 05'44" | 00:56'40" |
| 10.0 | 04'01" | 00:56'42" |
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