11.1 km | 00:58:02 | 05:13/km日期: 2023-10-26 19:16 - 總爬升: 200 m - 平均心率: 154 - 卡路里: 764 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 67%
Pace: 04'09" / 06'54" / 05'04" / 05'20" / 05'36" / 05'30" / 05'02" / 05'06" / 05'42" / 05'47" / 04'59" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'49" | 500 / 500 |
| 2 | | 04'30" (+00'41") | 500 / 1000 |
| 3 | | 04'56" (+01'07") | 500 / 1500 |
| 4 | | 05'30" (+01'41") | 500 / 2000 |
| 5 | | 04'49" (+01'00") | 500 / 2500 |
| 6 | | 05'18" (+01'29") | 500 / 3000 |
| 7 | | 05'20" (+01'31") | 500 / 3500 |
| 8 | | 05'19" (+01'30") | 500 / 4000 |
| 9 | | 05'18" (+01'29") | 500 / 4500 |
| 10 | | 05'52" (+02'03") | 500 / 5000 |
| 11 | | 05'24" (+01'35") | 500 / 5500 |
| 12 | | 05'36" (+01'47") | 500 / 6000 |
| 13 | | 04'54" (+01'05") | 500 / 6500 |
| 14 | | 05'09" (+01'20") | 500 / 7000 |
| 15 | | 05'11" (+01'22") | 500 / 7500 |
| 16 | | 05'01" (+01'12") | 500 / 8000 |
| 17 | | 05'06" (+01'17") | 500 / 8500 |
| 18 | | 06'16" (+02'27") | 500 / 9000 |
| 19 | | 06'03" (+02'14") | 500 / 9500 |
| 20 | | 05'30" (+01'41") | 500 / 10000 |
| 21 | | 05'05" (+01'16") | 500 / 10500 |
| 22 | | 04'52" (+01'03") | 500 / 11000 |
| 23 | | 04'47" (+00'58") | 115 / 11115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
323.43 km 
Asics Magic Speed 3 2E寬楦 藍/黃 累積 :
2766.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'09" | 00:04'09" |
| 2 | 06'54" | 00:11'03" |
| 3 | 05'04" | 00:16'07" |
| 4 | 05'20" | 00:21'27" |
| 5 | 05'36" | 00:27'03" |
| 6 | 05'30" | 00:32'33" |
| 7 | 05'02" | 00:37'35" |
| 8 | 05'06" | 00:42'41" |
| 9 | 05'42" | 00:48'23" |
| 10 | 05'47" | 00:54'10" |
| 11 | 04'59" | 00:59'09" |
| 11.1 | 04'46" | 00:59'42" |
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