21.0 km | 01:57:50 | 05:36/km日期: 2016-04-24 07:28 - 總爬升: 184 m - 平均心率: 158 - 卡路里: 1740 Cal - 總步數: 20504 - 平均步頻: 174 - 平均步幅: 102 cm - 溫度: 25°C - 濕度: 83%
Pace: 05'08" / 05'13" / 05'06" / 05'17" / 05'22" / 05'37" / 05'31" / 05'31" / 05'13" / 05'27" / 05'42" / 05'33" / 05'44" / 05'19" / 05'39" / 06'30" / 05'28" / 05'36" / 05'59" / 05'52" / 06'20" / 19'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'14" (+00'14") | 1009 / 1009 | 173 / 110 |
2 | | 05'11" (+00'11") | 1005 / 2014 | 177 / 108 |
3 | | 05'00" | 1007 / 3022 | 174 / 114 |
4 | | 05'17" (+00'17") | 1001 / 4023 | 173 / 109 |
5 | | 05'24" (+00'24") | 1004 / 5027 | 175 / 105 |
6 | | 05'31" (+00'31") | 1000 / 6028 | 165 / 109 |
7 | | 05'31" (+00'31") | 1008 / 7037 | 174 / 104 |
8 | | 05'30" (+00'30") | 1010 / 8047 | 174 / 103 |
9 | | 05'09" (+00'09") | 1006 / 9054 | 178 / 108 |
10 | | 05'22" (+00'22") | 1002 / 10057 | 179 / 103 |
11 | | 05'47" (+00'47") | 1009 / 11066 | 167 / 103 |
12 | | 05'27" (+00'27") | 1004 / 12071 | 180 / 101 |
13 | | 05'37" (+00'37") | 1004 / 13075 | 177 / 100 |
14 | | 05'22" (+00'22") | 1008 / 14084 | 177 / 104 |
15 | | 05'45" (+00'45") | 1007 / 15092 | 178 / 97 |
16 | | 06'15" (+01'15") | 1003 / 16096 | 157 / 101 |
17 | | 05'30" (+00'30") | 1006 / 17102 | 177 / 102 |
18 | | 05'36" (+00'36") | 1007 / 18109 | 177 / 100 |
19 | | 05'53" (+00'53") | 1004 / 19114 | 176 / 96 |
20 | | 05'49" (+00'49") | 1006 / 20121 | 177 / 96 |
21 | | 06'21" (+01'21") | 1003 / 21125 | 171 / 91 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
4月累積里程 : 65.53 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'08" | 00:05'08" |
2 | 05'13" | 00:10'21" |
3 | 05'06" | 00:15'27" |
4 | 05'17" | 00:20'44" |
5 | 05'22" | 00:26'06" |
6 | 05'37" | 00:31'43" |
7 | 05'31" | 00:37'14" |
8 | 05'31" | 00:42'45" |
9 | 05'13" | 00:47'58" |
10 | 05'27" | 00:53'25" |
11 | 05'42" | 00:59'07" |
12 | 05'33" | 01:04'40" |
13 | 05'44" | 01:10'24" |
14 | 05'19" | 01:15'43" |
15 | 05'39" | 01:21'22" |
16 | 06'30" | 01:27'52" |
17 | 05'28" | 01:33'20" |
18 | 05'36" | 01:38'56" |
19 | 05'59" | 01:44'55" |
20 | 05'52" | 01:50'47" |
21 | 06'20" | 01:57'07" |
21.0 | 19'09" | 01:57'50" |